Stephen Co and Eric B. Robins, M.D., with John Merryman

Contents

Foreword by Grandmaster Choa Kok Sui

Introduction by Eric B. Robins, M.D.

Note on Nomenclature

PART I - How Your Body and Mind Work

Chapter 1: You're Wired for Healing -- Your Energetic Anatomy

Chapter 2: The True Nature of Your Mind -- How It Protects You and Hurts You

PART II - The six steps to self-Healing

STEP 1: Clearing Negative Emotions and Limiting Beliefs

Chapter 3: All Clear! -- Removing Emotionally Based Energetic Blockages

STEP 2: Pranic Breathing

Chapter 4: Take a Deep Breath -- Pranic Breathing

STEP 3: Energy Manipulation

Chapter 5: Hands Up! Scanning -- Hand Sensitivity and General Scanning

Chapter 6: Hands Up! More Scanning -- Specific Scanning and Interpreting Results

Chapter 7: Out With the Old -- Sweeping Away Congested Energy, Cleaning Your Aura

Chapter 8: Pump It Up -- Energizing Areas of Depletion

Chapter 9: Rainbow Power -- Using Colors

STEP 4: Energetic Hygiene

Chapter 10: Keep It Clean -- The Importance of Energetic Hygiene

STEP 5: Meditation

Chapter 11: Easy Ways to Put Your Mind at Ease -- Meditations for Peace and Stillness

STEP 6: Energy-Generation Exercises

Chapter 12: Plugging In, Charging Up -- Two Powerful Energy-Generation Exercises

PART III - Staying Energized and Healthy

Chapter 13: A Self-Healing Guide -- Energetic Solutions to 24 Common Health Problems

Chapter 14: Prescription for Greater Energy and Better Health -- The Your Hands Can Heal You Daily Routine

PART IV - Beyond Physical Health

Chapter 15: You've Got Soul -- Physical Health, Spiritual Development, and Beyond...

Sources and Notes

For Further Reference

Index