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Cover: 9781787137677 | The Healing Power of Yoga | Hannah Barrett | Buch | Englisch | 2022
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Yoga Happy
Simple Tools and Practices for Everyday Calm & Strength
Buch von Hannah Barrett
Sprache: Englisch

27,60 €*

inkl. MwSt.

Versandkostenfrei per Post / DHL

Lieferzeit 1-2 Wochen

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Beschreibung
By encouraging the reader to incorporate key disciplines, thoughts and actions into their everyday lives, regardless of what little time or space they have in which to do them, Hannah shows how you can find your energy, reduce stress at home or at work, to get a better night's sleep, or even to help cope with the bigger things life throws at you. Relatable and simple, and broken down into easy applications that are simple to master, it offers thoughtful, practical advice, with beautiful illustrations throughout to provide both demonstration and inspiration.
By encouraging the reader to incorporate key disciplines, thoughts and actions into their everyday lives, regardless of what little time or space they have in which to do them, Hannah shows how you can find your energy, reduce stress at home or at work, to get a better night's sleep, or even to help cope with the bigger things life throws at you. Relatable and simple, and broken down into easy applications that are simple to master, it offers thoughtful, practical advice, with beautiful illustrations throughout to provide both demonstration and inspiration.
Über den Autor
Hannah Barrett is a yoga practitioner and teacher, founded her own online community of over 370,000 people (@hannahbarrettyoga) and launched her own yoga app. She is an author, wife and mother. After the traumatic birth of her daughter, yoga helped Hannah rediscover who she was and her purpose in life. The transformational effect and growth yoga had on Hannah's recovery gave her passion to help others find strength and calm with yoga in the chaos of life.
Details
Erscheinungsjahr: 2022
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9781787137677
ISBN-10: 1787137678
Sprache: Englisch
Einband: Gebunden
Autor: Barrett, Hannah
Hersteller: Hardie Grant Books
Maße: 250 x 178 x 23 mm
Von/Mit: Hannah Barrett
Erscheinungsdatum: 15.02.2022
Gewicht: 0,776 kg
Artikel-ID: 119610967
Über den Autor
Hannah Barrett is a yoga practitioner and teacher, founded her own online community of over 370,000 people (@hannahbarrettyoga) and launched her own yoga app. She is an author, wife and mother. After the traumatic birth of her daughter, yoga helped Hannah rediscover who she was and her purpose in life. The transformational effect and growth yoga had on Hannah's recovery gave her passion to help others find strength and calm with yoga in the chaos of life.
Details
Erscheinungsjahr: 2022
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9781787137677
ISBN-10: 1787137678
Sprache: Englisch
Einband: Gebunden
Autor: Barrett, Hannah
Hersteller: Hardie Grant Books
Maße: 250 x 178 x 23 mm
Von/Mit: Hannah Barrett
Erscheinungsdatum: 15.02.2022
Gewicht: 0,776 kg
Artikel-ID: 119610967
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