Bobby Clennell: Yoga for Breast Care

Cover: 9781930485334 | Yoga for Breast Care | What Every Woman Needs to Know | Bobby Clennell

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Sprache: Englisch

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Beschreibung

In Yoga for Breast Care, senior yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support breast health. The book begins with a description of breast development and structure, as well as the lymphatic and hormonal systems. After an examination into breast conditions including pain, fibrocystic breasts, dense breasts, and more, Yoga for Breast Care presents a variety of asana and pranayama divided into categories according to the position the body assumes: standing, sitting, twisting, inverting, bending forward or backward, and lying down. Also included are active and restorative sequences for immunity, energy, cyclic and noncyclic breast pain, cysts, and for pregnancy and nursing mothers. Practices for breast cancer survivors include sequences for those who have recently undergone breast-cancer surgery and are receiving intensive chemotherapy or radiation treatment and for those with decreased mobility and numbness in the arm, shoulder, and chest. Whether readers have experienced problems with their breasts or not, this book provides positive and practical methods for raising awareness and regaining confidence in the body.

Über den Autor

Bobby Clennell

Details

Erscheinungsjahr:	2011
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Entspannung & Meditation
Medium:	Taschenbuch
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9781930485334
ISBN-10:	1930485336
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Clennell, Bobby
Illustrator:	Clennell, Bobby
Hersteller:	Shambhala
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	229 x 178 x 12 mm
Von/Mit:	Bobby Clennell
Erscheinungsdatum:	26.09.2011
Gewicht:	0,439 kg