12,30 €*
Versandkostenfrei per Post / DHL
Lieferzeit 1-2 Wochen
Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including:
Understanding pain
Understanding the science of yoga
Taming the mind
Using the breath as a source of energy
Developing postures for a daily yoga practice
Creating self-care rituals
Living mindfully
Bonus: 3 yoga videos from the author made for people with chronic pain.
Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including:
Understanding pain
Understanding the science of yoga
Taming the mind
Using the breath as a source of energy
Developing postures for a daily yoga practice
Creating self-care rituals
Living mindfully
Bonus: 3 yoga videos from the author made for people with chronic pain.
| Erscheinungsjahr: | 2018 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Entspannung & Meditation |
| Medium: | Taschenbuch |
| Seiten: | 136 |
| Reihe: | Yoga for Chronic Illness |
| ISBN-13: | 9781775366805 |
| ISBN-10: | 1775366804 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Kurin, Kayla |
| Hersteller: |
Kayla Kurin
Yoga for Chronic Illness |
| Maße: | 229 x 152 x 8 mm |
| Von/Mit: | Kayla Kurin |
| Erscheinungsdatum: | 12.01.2018 |
| Gewicht: | 0,209 kg |
| Erscheinungsjahr: | 2018 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Entspannung & Meditation |
| Medium: | Taschenbuch |
| Seiten: | 136 |
| Reihe: | Yoga for Chronic Illness |
| ISBN-13: | 9781775366805 |
| ISBN-10: | 1775366804 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Kurin, Kayla |
| Hersteller: |
Kayla Kurin
Yoga for Chronic Illness |
| Maße: | 229 x 152 x 8 mm |
| Von/Mit: | Kayla Kurin |
| Erscheinungsdatum: | 12.01.2018 |
| Gewicht: | 0,209 kg |
Ähnliche Produkte
Lieferzeit 1-2 Wochen
Lieferzeit 2-3 Wochen
Lieferzeit 1-2 Wochen
Lieferzeit 1-2 Wochen
Lieferzeit 1-2 Wochen
Aktuell nicht verfügbar