Jessie Hodgson: Year of Yoga | Taschenbuch

Cover: 9781681888453 | Year of Yoga | Rituals for Every Day and Every | Hodgson (u. a.)

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Sprache: Englisch

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Beschreibung

Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year.

Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents.

For anyone looking to quiet their busy mind, Year of Yoga is the book for you.

Über den Autor

Yoga with Kassandra is the go-to YouTube channel for millions of viewers seeking to enhance their home practice. Ottawa-based Kassandra Reinhardt has taught yoga since 2013, and has completed both 200- and 300-hour yoga-teacher trainings, as well as yoga therapy. Reinhardt is the author of Yin Yoga, Year of Yoga, My Yoga Journey, and I Radiate Joy. Practice with her online at [...].

Details

Erscheinungsjahr:	2022
Fachbereich:	Anthroposophie
Genre:	Importe
Produktart:	Nachschlagewerke
Rubrik:	Esoterik & Anthroposophie
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781681888453
ISBN-10:	1681888459
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Hodgson, Jessie Reinhardt, Kassandra
Kamera:	Hodgson, Jessie
Hersteller:	Insight Editions
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	227 x 200 x 16 mm
Von/Mit:	Jessie Hodgson (u. a.)
Erscheinungsdatum:	03.08.2022
Gewicht:	0,686 kg