Vanda Scaravelli: Awakening the Spine

Cover: 9781905177264 | Awakening the Spine | Stress Free Yoga for Health, Vitality and Energy

Rückseite: 9781905177264 | Awakening the Spine | Stress Free Yoga for Health, Vitality and Energy

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Sprache: Englisch

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Beschreibung

For more than twenty-five years, until her death at the age of 91, Vanda Scaravelli was transforming bodies and lives with her innovative approach to yoga through the proper alignment of the spine. She listened to the body and worked with instead of against it. She used gravity, grounding, and breath to achieve dramatic improvements in health and well-being. Scaravelli reminds readers that: "if you are kind to your body, it will respond in an incredible way."
Awakening the Spine offers a gentle way to achieve and maintain overall health and a naturally supple spine - at any age. Lovingly revised by Vanda's daughter Paola Scaravelli Cohen, based on the extensive notes Vanda left behind, Awakening the Spine is published for the first time as the author intended.
With a new foreword by B.K.S. Iyengar, this is the definitive edition of one of yoga's all-time classics.
With photographs of Vanda Scaravelli by Rob Howard

Erscheinungsjahr:	2016
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Entspannung & Meditation
Medium:	Taschenbuch
ISBN-13:	9781905177264
ISBN-10:	1905177267
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Scaravelli, Vanda
Hersteller:	Pinter & Martin
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	211 x 198 x 14 mm
Von/Mit:	Vanda Scaravelli
Erscheinungsdatum:	20.02.2016
Gewicht:	0,53 kg