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Cover: 9781782551485 | Women's Complete Guide to Running | Jeff Galloway (u. a.) | Buch
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Women's Complete Guide to Running
Taschenbuch von Jeff Galloway (u. a.)
Sprache: Englisch

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Beschreibung
This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run Walk Run® method of training, and together with his wife Barbara, he offers a step-by-step program specifically designed for the needs and concerns of women. Included are lots of tips on staying motivated, building endurance, selecting shoes, stretching, and strengthening, as well as making smart nutrition choices, and much more.
This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run Walk Run® method of training, and together with his wife Barbara, he offers a step-by-step program specifically designed for the needs and concerns of women. Included are lots of tips on staying motivated, building endurance, selecting shoes, stretching, and strengthening, as well as making smart nutrition choices, and much more.
Über den Autor
Olympian Jeff Galloway has run for over 50 years and still runs a marathon about every month. He has coached over a million runners to their goals through his retreats (in several of these locations), clinics at events, individual consultations, running schools, and books.
Details
Erscheinungsjahr: 2018
Genre: Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Lexika & Handbücher
Medium: Taschenbuch
Inhalt: 208 S.
40 Farbfotos
8 farbige Tab.
ISBN-13: 9781782551485
ISBN-10: 1782551484
Sprache: Englisch
Herstellernummer: 178148
Einband: Kartoniert / Broschiert
Autor: Galloway, Jeff
Galloway, Barbara
Hersteller: Cardinal Publishers Group
Meyer & Meyer Sport (UK) Ltd.
Maße: 238 x 164 x 20 mm
Von/Mit: Jeff Galloway (u. a.)
Erscheinungsdatum: 01.08.2018
Gewicht: 0,49 kg
Artikel-ID: 112970318
Über den Autor
Olympian Jeff Galloway has run for over 50 years and still runs a marathon about every month. He has coached over a million runners to their goals through his retreats (in several of these locations), clinics at events, individual consultations, running schools, and books.
Details
Erscheinungsjahr: 2018
Genre: Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Lexika & Handbücher
Medium: Taschenbuch
Inhalt: 208 S.
40 Farbfotos
8 farbige Tab.
ISBN-13: 9781782551485
ISBN-10: 1782551484
Sprache: Englisch
Herstellernummer: 178148
Einband: Kartoniert / Broschiert
Autor: Galloway, Jeff
Galloway, Barbara
Hersteller: Cardinal Publishers Group
Meyer & Meyer Sport (UK) Ltd.
Maße: 238 x 164 x 20 mm
Von/Mit: Jeff Galloway (u. a.)
Erscheinungsdatum: 01.08.2018
Gewicht: 0,49 kg
Artikel-ID: 112970318
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