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By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails.
Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health.
Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-awareness, develop concentration, and improve endurance. Not only does this have the potential to translate into better running, it can also play a role in training you to endure life's challenges with greater ease and find joy in all things big and small. Mindful Running is a total body and mind fitness regime.
By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails.
Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health.
Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-awareness, develop concentration, and improve endurance. Not only does this have the potential to translate into better running, it can also play a role in training you to endure life's challenges with greater ease and find joy in all things big and small. Mindful Running is a total body and mind fitness regime.
Preface
Introduction
1 The Science of Mindfulness and Running
2 Getting Started: Building a foundation of authenticity
3 Step One: Focus
4 Step Two: Fathom
5 Step Three: Flow
6 Mindful Racing
7 Bonus: Fusion
8 Putting Mindfulness into Practice
Acknowledgements
About the author
Resources
Index
| Erscheinungsjahr: | 2017 |
|---|---|
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Lexika & Handbücher |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781472944863 |
| ISBN-10: | 1472944860 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | L. Havey, Mackenzie |
| Hersteller: | Bloomsbury Publishing PLC |
| Maße: | 199 x 128 x 15 mm |
| Von/Mit: | Mackenzie L. Havey |
| Erscheinungsdatum: | 28.12.2017 |
| Gewicht: | 0,153 kg |
Preface
Introduction
1 The Science of Mindfulness and Running
2 Getting Started: Building a foundation of authenticity
3 Step One: Focus
4 Step Two: Fathom
5 Step Three: Flow
6 Mindful Racing
7 Bonus: Fusion
8 Putting Mindfulness into Practice
Acknowledgements
About the author
Resources
Index
| Erscheinungsjahr: | 2017 |
|---|---|
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Lexika & Handbücher |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781472944863 |
| ISBN-10: | 1472944860 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | L. Havey, Mackenzie |
| Hersteller: | Bloomsbury Publishing PLC |
| Maße: | 199 x 128 x 15 mm |
| Von/Mit: | Mackenzie L. Havey |
| Erscheinungsdatum: | 28.12.2017 |
| Gewicht: | 0,153 kg |
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