Joseph McConkey: Pliability for Runners

Cover: 9781578269105 | Pliability for Runners | Joseph McConkey | Taschenbuch | Englisch

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Sprache: Englisch

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Beschreibung

"A breakthrough book that redefines running performance and injury prevention. Pliability is the key to running injury free and outperforming the competition. Each year there are 50-60 million people in the US that run regularly, with over 50% of them suffering a running injury. Pliability (the loosening, softening and relaxing of muscles) is in the midst of a major 'movement' in the realm of professional sports, physical therapy and health/fitness to help offset these kinds of injuries. Written by an exercise physiologist and coach at the Boston Running Center, Pliability for Runners outlines what pliability is, why it is important and how to improve one own's pliability safely and effectively specifically for runners. The book addresses issues for all levels of runners from recreational to professional athletes and help increase flexibility and strength."--Publisher's website.

Über den Autor

Joseph McConkey

Inhaltsverzeichnis

Table of Contents
Pliability: A Global Challenge
Stopping the Injury Cycle
What is Pliability?
The Science Behind Pliability
Getting Started: Learn About You
Improving Pliability is in Your Hands
Self-Tests: Range Of Motion
Self-Tests: Strength
Final Checklist
10-Week Programs for Returning to Running
FAQs Pliability for Junior Athletes Pliability for Explosive Sport Athletes
Pliability for Job-Based Running Requirements
Pliability for Master Runners
Final Thoughts: A Coach’s Perspective
References

Details

Erscheinungsjahr:	2022
Genre:	Importe , Sport
Produktart:	Nachschlagewerke
Rubrik:	Hobby & Freizeit
Thema:	Leichtathletik & Turnen
Medium:	Taschenbuch
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9781578269105
ISBN-10:	1578269105
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	McConkey, Joseph
Hersteller:	Hatherleigh Press
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	226 x 150 x 13 mm
Von/Mit:	Joseph McConkey
Erscheinungsdatum:	17.05.2022
Gewicht:	0,299 kg