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Judy Cho, BCHN, FNTP is board certified in holistic nutrition and a certified functional nutritional therapy practitioner. She holds a psychology and communications degree from the University of California, Berkeley, and she’s the author of the best-selling book, Carnivore Cure. Judy has a private practice specializing in gut health, autoimmune illness, chronic inflammation and mold illness. Judy and her nutritional therapist team focus on root-cause healing by starting with the Carnivore Cure’s all-meat elimination protocol and meeting their patients and clients where they are. Judy lives in Austin, Texas, with her two boys and husband.
Laura Spath is a recipe developer and working mom who lost 120 pounds following a meat only carnivore diet. Laura shares about her carnivore lifestyle and carnivore cooking tips daily on her Instagram and YouTube channels as well as Cutting Against the Grain podcast, which she co-hosts with Judy Cho.
Part 1: The Carnivore Diet
Chapter 1: Why an All-Meat Carnivore Diet
Chapter 2: The Low-Fat Nutritional Failures
Chapter 3: Dietary Carbohydrates Are Unnecessary
Chapter 4: Plant Toxins and Antinutrients
Chapter 5: The Environment and Morals
Part 2: Getting Started
Chapter 6: What Is the All-Meat Carnivore Diet?
Chapter 7: Carnivore Variations
Chapter 8: Food Types and Sourcing
Chapter 9: Macros
Chapter 10: Transitioning to a Carnivore Diet
Chapter 11: Eat the Carnivore Rainbow: Variety on a Carnivore Diet
Part 3: Beyond Carnivore Chapter 12: Socializing with the Carnivore Diet
Chapter 13: Lifestyle Factors
Chapter 14: Troubleshooting
Chapter 15: Reintroductions
Chapter 16: Sample Meal Plans
Real Talk. Closing Thoughts.
Carnivore Recipes by Laura Spath
Appendix 1: Nutrient Profiles of Animal-Based Foods
Appendix 2: Resources
Notes
Acknowledgments
About the Authors
Index
| Erscheinungsjahr: | 2024 |
|---|---|
| Genre: | Kochen & Backen |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde & schlanke Küche |
| Medium: | Taschenbuch |
| Seiten: | 208 |
| ISBN-13: | 9780760382837 |
| ISBN-10: | 0760382832 |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Cho, Judy
Spath, Laura |
| Hersteller: | Quarto Publishing Group USA Inc |
| Maße: | 232 x 190 x 15 mm |
| Von/Mit: | Judy Cho (u. a.) |
| Erscheinungsdatum: | 04.01.2024 |
| Gewicht: | 0,634 kg |
Judy Cho, BCHN, FNTP is board certified in holistic nutrition and a certified functional nutritional therapy practitioner. She holds a psychology and communications degree from the University of California, Berkeley, and she’s the author of the best-selling book, Carnivore Cure. Judy has a private practice specializing in gut health, autoimmune illness, chronic inflammation and mold illness. Judy and her nutritional therapist team focus on root-cause healing by starting with the Carnivore Cure’s all-meat elimination protocol and meeting their patients and clients where they are. Judy lives in Austin, Texas, with her two boys and husband.
Laura Spath is a recipe developer and working mom who lost 120 pounds following a meat only carnivore diet. Laura shares about her carnivore lifestyle and carnivore cooking tips daily on her Instagram and YouTube channels as well as Cutting Against the Grain podcast, which she co-hosts with Judy Cho.
Part 1: The Carnivore Diet
Chapter 1: Why an All-Meat Carnivore Diet
Chapter 2: The Low-Fat Nutritional Failures
Chapter 3: Dietary Carbohydrates Are Unnecessary
Chapter 4: Plant Toxins and Antinutrients
Chapter 5: The Environment and Morals
Part 2: Getting Started
Chapter 6: What Is the All-Meat Carnivore Diet?
Chapter 7: Carnivore Variations
Chapter 8: Food Types and Sourcing
Chapter 9: Macros
Chapter 10: Transitioning to a Carnivore Diet
Chapter 11: Eat the Carnivore Rainbow: Variety on a Carnivore Diet
Part 3: Beyond Carnivore Chapter 12: Socializing with the Carnivore Diet
Chapter 13: Lifestyle Factors
Chapter 14: Troubleshooting
Chapter 15: Reintroductions
Chapter 16: Sample Meal Plans
Real Talk. Closing Thoughts.
Carnivore Recipes by Laura Spath
Appendix 1: Nutrient Profiles of Animal-Based Foods
Appendix 2: Resources
Notes
Acknowledgments
About the Authors
Index
| Erscheinungsjahr: | 2024 |
|---|---|
| Genre: | Kochen & Backen |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde & schlanke Küche |
| Medium: | Taschenbuch |
| Seiten: | 208 |
| ISBN-13: | 9780760382837 |
| ISBN-10: | 0760382832 |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Cho, Judy
Spath, Laura |
| Hersteller: | Quarto Publishing Group USA Inc |
| Maße: | 232 x 190 x 15 mm |
| Von/Mit: | Judy Cho (u. a.) |
| Erscheinungsdatum: | 04.01.2024 |
| Gewicht: | 0,634 kg |
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