Stretching for Beginners | Taschenbuch

Cover: 9781641525190 | Stretching for Beginners | Natasha Diamond-Walker (u. a.) | Buch

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Sprache: Englisch

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Beschreibung

"Put some spring in your step-simple stretches to soothe your soreness. Movement is life-and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion. Take a deep dive into how muscles work and the health benefits of stretching, including plenty of how-tos for beginning stretchers. Get moving with 70 fundamental stretches, all designed to target specific affected areas-or introduce stretching to your day-to-day using 25 routines that can be done anytime and anywhere. Stretching for Beginners includes: Beginner to limber-Jumpstart your stretching with guides to performing each stretch safely, proper breathing techniques, and more. Focus your flex-Extend your reach with illustrated step-by-steps for essential exercises-organized by anatomical regions. Home stretch-Find the right routine to relieve specific aches and pains, reduce daily stress, or warm up for a variety of activities. Stretch your possibilities, achieve a healthier, more flexible life with Stretching for Beginners."--Publisher's description.

Über den Autor

Natasha Diamond-Walker, Philip Striano

Details

Erscheinungsjahr:	2019
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Fitness
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781641525190
ISBN-10:	1641525193
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Diamond-Walker, Natasha Striano, Philip
Hersteller:	Rockridge Press
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	235 x 191 x 13 mm
Von/Mit:	Natasha Diamond-Walker (u. a.)
Erscheinungsdatum:	19.11.2019
Gewicht:	0,57 kg