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You'll discover:How to calm the all-important vagus nerve to ensure your organs
Natural ways to decrease panic attacks
Reasons why you should keep your adrenal glands
Methods for pushing past survival mode to live a life of drive and vigor
Whole-body strategies to lose weight, be more flexible, stay in touch with yourself,
And much, much more!
Many of us are limited in our movements, hunched over, or tight. Ideally, we would move in a variety of ways throughout the day, keeping our bodies fresh and youthful. However, office jobs and sofas can lead to bodies that are imprisoned in a cage of tension, whose tissue is dehydrated and stuck together, with some areas that are very weak or tight. Normal stretching is not strong enough to break us out of that state.
You'll discover:How to calm the all-important vagus nerve to ensure your organs
Natural ways to decrease panic attacks
Reasons why you should keep your adrenal glands
Methods for pushing past survival mode to live a life of drive and vigor
Whole-body strategies to lose weight, be more flexible, stay in touch with yourself,
And much, much more!
Many of us are limited in our movements, hunched over, or tight. Ideally, we would move in a variety of ways throughout the day, keeping our bodies fresh and youthful. However, office jobs and sofas can lead to bodies that are imprisoned in a cage of tension, whose tissue is dehydrated and stuck together, with some areas that are very weak or tight. Normal stretching is not strong enough to break us out of that state.
| Erscheinungsjahr: | 2023 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Schönheit & Kosmetik |
| Medium: | Taschenbuch |
| Titelzusatz: | How Decompressing Your Fascia is the Missing Link in Healing (Work Your Fascia to Free Your Body Relieve Pain, Boost Your Energy, Ease Anxiety and Depression) |
| ISBN-13: | 9781777653477 |
| ISBN-10: | 1777653479 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Jones, Steven |
| Hersteller: | Steven Jones |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 203 x 127 x 11 mm |
| Von/Mit: | Steven Jones |
| Erscheinungsdatum: | 31.07.2023 |
| Gewicht: | 0,213 kg |
| Erscheinungsjahr: | 2023 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Schönheit & Kosmetik |
| Medium: | Taschenbuch |
| Titelzusatz: | How Decompressing Your Fascia is the Missing Link in Healing (Work Your Fascia to Free Your Body Relieve Pain, Boost Your Energy, Ease Anxiety and Depression) |
| ISBN-13: | 9781777653477 |
| ISBN-10: | 1777653479 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Jones, Steven |
| Hersteller: | Steven Jones |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 203 x 127 x 11 mm |
| Von/Mit: | Steven Jones |
| Erscheinungsdatum: | 31.07.2023 |
| Gewicht: | 0,213 kg |
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