The Little Self-Esteem Workbook | Taschenbuch

Um unseren Shop nutzen zu können, müssen Sie Javascript in Ihrem Browser aktivieren.

Cover: 9781780592824 | The Little Self-Esteem Workbook | Samantha Carbon | Taschenbuch | 2021

Dekorationsartikel gehören nicht zum Leistungsumfang.

Sprache: Englisch

15,40 €*

inkl. MwSt.

Versandkostenfrei per Post / DHL

Lieferzeit 1-2 Wochen

Sie können kein Produkt in den Warenkorb legen, da Javascript und technisch notwendige Cookies aktiviert sein müssen.

Kategorien:

Der Artikel ist nicht in deutscher Sprache verfasst.
Die Sprache der Produktbeschreibung und Details kann in Englisch angegeben sein. Sollten Sie Verständnisprobleme haben, wenden Sie sich gerne an uns.

Beschreibung

If you suffer from low self-esteem, this user-friendly book will help you unpick the negative scripts of your past. It offers straightforward building blocks to help you reboot your esteem, taking it to a much healthier, happier level.
Jess Henley, author of The Little Stress-Relief Workbook

Modern life is stressful and complicated; it can be all too easy to feel that we're just not up to it, and so our self-esteem suffers. This pocket guide is designed to help you explore your self-esteem issues and break free from the bad habits that affect your quality of life. Packed full of guidance, techniques and exercises drawn from many years of experience, this book will help you:

- Ease the internal dialogue that chatters away within you
- Improve your well-being and resilience
- Create a fuller, more enjoyable and meaningful life

Written by an experienced therapist, this helpful little book could be your ticket to a calmer, more confident life.

Über den Autor

Samantha Carbon is a psychotherapist, clinical supervisor and coach. She is the founder of Samantha Carbon Therapy, Baker Street Therapy and holds a Master's degree in Psychotherapy from the renowned Metanoia Institute in London. She is a relational therapist supporting individuals in reducing their stress, anxieties, addictions and other presentations. As a compassionate professional, she supports individuals from diverse backgrounds to embrace their sense of differences. Samantha has written for numerous publications including the Huffington Post,Psychologies, the Daily Telegraph and Stylist, among others. She has authored and published two other books: All That Glitters (2010) and Sons and Daughters: A View to Understanding Transgender Issues (2017).

Erscheinungsjahr:	2021
Produktart:	Ratgeber
Rubrik:	Sachliteratur
Medium:	Taschenbuch
Seiten:	192
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781780592824
ISBN-10:	1780592825
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Carbon, Samantha
Hersteller:	Hodder & Stoughton
Maße:	136 x 157 x 19 mm
Von/Mit:	Samantha Carbon
Erscheinungsdatum:	25.02.2021
Gewicht:	0,178 kg

Ähnliche Produkte