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Beschreibung

Charles Bronson is Britain's most notorious prisoner. He has spent four decades in solitary confinement, and yet has stayed as fit as a fiddle throughout his isolation, gaining several world strength and fitness records in the process.

Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits. All you need are three things: a small area of space, the facts on what really works and the motivation to get on with the job.

From his cell, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs, build muscle and super-charge your stamina, giving you the know-how you need to be at the peak of mental and physical form.

No equipment, no excuses - this is the ultimate guide to functional fitness, from the man who lives it every day.

Charles Bronson is Britain's most notorious prisoner. He has spent four decades in solitary confinement, and yet has stayed as fit as a fiddle throughout his isolation, gaining several world strength and fitness records in the process.

Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits. All you need are three things: a small area of space, the facts on what really works and the motivation to get on with the job.

From his cell, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs, build muscle and super-charge your stamina, giving you the know-how you need to be at the peak of mental and physical form.

No equipment, no excuses - this is the ultimate guide to functional fitness, from the man who lives it every day.

Über den Autor
Charlie Bronson is Britain's most feared and dangerous convict, and it's most famous. He is also an award-winning artist, and a legend of the underworld. He is the author of multiple books, including Bronson, Insanity, The Good Prison Guide and The Krays and Me.
Details
Erscheinungsjahr: 2007
Genre: Importe, Krimis & Thriller
Rubrik: Belletristik
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781844543090
ISBN-10: 1844543099
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Bronson, Charles
Orchester: Richards, Stephen
Hersteller: John Blake Publishing Ltd
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 200 x 129 x 22 mm
Von/Mit: Charles Bronson
Erscheinungsdatum: 31.01.2007
Gewicht: 0,207 kg
Artikel-ID: 102130100

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