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'It's impossible to stick to a diet if the food you're expected to eat is boring and doesn't fill you up. So I've developed lots of tasty and satisfying recipes that people will love to cook and eat, but that will also help them lose weight. I truly believe that this attitude works. I've been there myself and now I want to help others get there too.'
Michelin-starred chef Tom Kerridge has been developing top recipes for nearly three decades and knows how to make things taste good. He also understands how much willpower it takes to shift unhealthy excess weight, because he has lost over 11 stone in the last four years by following a low-carb diet. Now Tom is turning his attention to helping food-lovers who have chosen a lower-calorie diet as their own route to weight-loss.
Recipes include . . .
· Southern-style chicken
· One-layer lasagne
· Chicken tikka masala
· Lamb doner kebab
· Beef stroganoff
· Sweet potato and black bean burritos
· Sticky pork chops
· Baked doughnuts with sweet five-spice dust
This is a lower-calorie diet with a difference - it's based on hunger-satisfying portions of delicious, lower-calorie dishes that taste amazing. The focus is on the food that we can and should be eating to lose weight, which is easy to make and won't make you feel as though you are missing out.
By adopting a new, healthy approach to eating you really CAN lose weight for good.
'Tom's recipes are refreshingly un-cheffy yet stylish and, even though they're low-cal, they pack in plenty of flavour too' Delicious'For people who want to lose weight without sacrificing flavour and good taste . Tom Kerridge is like a human sunbeam' GQ
_______
For more heathly recipe inspiration check out Tom Kerridge's Lose Weight & Get Fit, Fresh Start and Dopamine Diet.
Tom Kerridge's new book, Pub Kitchen, is out in September.
_______
'It's impossible to stick to a diet if the food you're expected to eat is boring and doesn't fill you up. So I've developed lots of tasty and satisfying recipes that people will love to cook and eat, but that will also help them lose weight. I truly believe that this attitude works. I've been there myself and now I want to help others get there too.'
Michelin-starred chef Tom Kerridge has been developing top recipes for nearly three decades and knows how to make things taste good. He also understands how much willpower it takes to shift unhealthy excess weight, because he has lost over 11 stone in the last four years by following a low-carb diet. Now Tom is turning his attention to helping food-lovers who have chosen a lower-calorie diet as their own route to weight-loss.
Recipes include . . .
· Southern-style chicken
· One-layer lasagne
· Chicken tikka masala
· Lamb doner kebab
· Beef stroganoff
· Sweet potato and black bean burritos
· Sticky pork chops
· Baked doughnuts with sweet five-spice dust
This is a lower-calorie diet with a difference - it's based on hunger-satisfying portions of delicious, lower-calorie dishes that taste amazing. The focus is on the food that we can and should be eating to lose weight, which is easy to make and won't make you feel as though you are missing out.
By adopting a new, healthy approach to eating you really CAN lose weight for good.
'Tom's recipes are refreshingly un-cheffy yet stylish and, even though they're low-cal, they pack in plenty of flavour too' Delicious'For people who want to lose weight without sacrificing flavour and good taste . Tom Kerridge is like a human sunbeam' GQ
_______
For more heathly recipe inspiration check out Tom Kerridge's Lose Weight & Get Fit, Fresh Start and Dopamine Diet.
Tom Kerridge's new book, Pub Kitchen, is out in September.
[...] / [...]
| Erscheinungsjahr: | 2017 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde Ernährung |
| Medium: | Buch |
| Seiten: | 256 |
| Inhalt: | Gebunden |
| ISBN-13: | 9781472949295 |
| ISBN-10: | 1472949293 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Kerridge, Tom |
| Hersteller: | Absolute Press |
| Maße: | 251 x 194 x 23 mm |
| Von/Mit: | Tom Kerridge |
| Erscheinungsdatum: | 28.12.2017 |
| Gewicht: | 0,992 kg |
[...] / [...]
| Erscheinungsjahr: | 2017 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde Ernährung |
| Medium: | Buch |
| Seiten: | 256 |
| Inhalt: | Gebunden |
| ISBN-13: | 9781472949295 |
| ISBN-10: | 1472949293 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Kerridge, Tom |
| Hersteller: | Absolute Press |
| Maße: | 251 x 194 x 23 mm |
| Von/Mit: | Tom Kerridge |
| Erscheinungsdatum: | 28.12.2017 |
| Gewicht: | 0,992 kg |
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