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Every good exercise program starts with a method.
In Kettlebell Conditioning, Coach Collins has developed the 4-Stage BodyBell® Training System(TM) that allows you to learn the basic strength and swing pattern drills before more complex power-orientated movement patterns.
The unique shape of the kettlebell challenges the whole body as the hand, arm, shoulder, and core region controls the displacement of weight and counteraction of muscles with each movement.
Every good exercise program starts with a method.
In Kettlebell Conditioning, Coach Collins has developed the 4-Stage BodyBell® Training System(TM) that allows you to learn the basic strength and swing pattern drills before more complex power-orientated movement patterns.
The unique shape of the kettlebell challenges the whole body as the hand, arm, shoulder, and core region controls the displacement of weight and counteraction of muscles with each movement.
| Erscheinungsjahr: | 2011 |
|---|---|
| Medium: | Taschenbuch |
| Reihe: | Body Coach|The Body Coach |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781841263168 |
| ISBN-10: | 1841263168 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Collins, Paul |
| Auflage: | 2nd reprint of the 1st edition |
| Hersteller: | Meyer & Meyer Sport |
| Verantwortliche Person für die EU: | preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
| Abbildungen: | 13 Farbabbildungen, 457 Farbabbildungen |
| Maße: | 240 x 167 x 15 mm |
| Von/Mit: | Paul Collins |
| Erscheinungsdatum: | 03.12.2011 |
| Gewicht: | 0,474 kg |
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