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Cover: 9781936608997 | Kettlebell Rx | The Complete Guide for Athletes and Coaches | Martone
Rückseite: 9781936608997 | Kettlebell Rx | The Complete Guide for Athletes and Coaches | Martone
Cover: 9781936608997 | Kettlebell Rx | The Complete Guide for Athletes and Coaches | Martone
Rückseite: 9781936608997 | Kettlebell Rx | The Complete Guide for Athletes and Coaches | Martone
Dekorationsartikel gehören nicht zum Leistungsumfang.
Kettlebell Rx
The Complete Guide for Athletes and Coaches
Taschenbuch von Jeff Martone
Sprache: Englisch

79,40 €

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Beschreibung
In "Kettlebell Rx," CrossFit certification instructor and world-renowned Kettlebell coach Jeff Martone teaches you how to toughen-up your body, develop unbelievable conditioning and stamina, and acquire a chiseled physique by wielding the ball of iron known as the kettlebell. Drawing on his world-wide research and the thousands of classes he has taught to athletes around the world, he breaks down kettlebell training like never before. He offers hundreds of movements, both beginning and advanced, shows dozens of the most common errors students make while training, and offers numerous workouts for athletes of all varieties. With over four thousand step-by-step photographs, descriptive narrative, and detailed programming, "Kettlebell Rx" is the only complete Kettlebell book on the market.
In "Kettlebell Rx," CrossFit certification instructor and world-renowned Kettlebell coach Jeff Martone teaches you how to toughen-up your body, develop unbelievable conditioning and stamina, and acquire a chiseled physique by wielding the ball of iron known as the kettlebell. Drawing on his world-wide research and the thousands of classes he has taught to athletes around the world, he breaks down kettlebell training like never before. He offers hundreds of movements, both beginning and advanced, shows dozens of the most common errors students make while training, and offers numerous workouts for athletes of all varieties. With over four thousand step-by-step photographs, descriptive narrative, and detailed programming, "Kettlebell Rx" is the only complete Kettlebell book on the market.
Details
Erscheinungsjahr: 2011
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781936608997
ISBN-10: 1936608995
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Martone, Jeff
Hersteller: Victory Belt Publishing
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 280 x 216 x 21 mm
Von/Mit: Jeff Martone
Erscheinungsdatum: 15.12.2011
Gewicht: 1,203 kg
Artikel-ID: 132547911
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