NSCA`s Essentials of Personal Training | Buch

Cover: 9781492596721 | NSCA's Essentials of Personal Training | Brad J. Schoenfeld (u. a.)

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Beschreibung

Chapter 1. Structure and Function of the Muscular, Nervous, and Skeletal Systems
Jared W. Coburn, PhD, and Moh H. Malek, PhD

Chapter 2. Structure and Function of the Cardiorespiratory System
Michael R. Esco, PhD, and Moh H. Malek, PhD

Chapter 3. Bioenergetics
Carmine Grieco, PhD, and N. Travis Triplett, PhD

Chapter 4. Biomechanics
Douglas W. Powell, PhD, and Megan A. Bryanton Jones, PhD

Chapter 5. Responses and Adaptations to Resistance Training
Michael D. Roberts, PhD, and Kevin W. McCurdy, PhD

Chapter 6. Responses and Adaptations to Aerobic Endurance Training
Don Melrose, PhD, and David J. Heikkinen, PhD

Chapter 7. Nutrition Concepts and Strategies
Eric R. Helms, PhD, and Brian St. Pierre, MS, RD

Chapter 8. Exercise Psychology, Goal Setting, and Motivation
E. Whitney G. Moore, PhD, and Brian T. Gearity, PhD

Chapter 9. Client Consultation and Health Appraisal
Robert Linkul, MS, and Chat Williams, MS

Chapter 10. Fitness Evaluation, Selection, and Administration
Robert Lockie, PhD, and Laura Kobar, MS, MC

Chapter 11. Fitness Evaluation Protocols and Norms
David H. Fukuda, PhD, and Kristina L. Kendall, PhD

Chapter 12. Flexibility and Warm-Up Concepts and Bodyweight and Stability Ball Exercise Technique
Nick Tumminello, Jonathan Mike, PhD, and Jay Dawes, PhD

Chapter 13. Resistance Exercise Technique
Ronald L. Snarr, PhD, and Alexis Batrakoulis, MS

Chapter 14. Cardiovascular Exercise Technique
Benjamin H. Reuter, PhD, and Margaret T. Jones, PhD

Chapter 15. Resistance Training Program Design
Brad J. Schoenfeld, PhD, and Ronald L. Snarr, PhD

Chapter 16. Aerobic Training Program Design
Mike Martino, PhD, and Nicole C. Dabbs, PhD

Chapter 17. Plyometric and Speed Training Program Design and Technique
Jason C. Casey, PhD, and Chris A. Bailey, PhD

Chapter 18. Clients Who Are Preadolescent, Older, or Pregnant
Wayne L. Westcott, PhD, and Avery D. Faigenbaum, EdD

Chapter 19. Clients With Nutritional or Metabolic Concerns
Abbie Smith-Ryan, PhD, and Cassandra Forsythe, PhD, RD

Chapter 20. Clients With Cardiovascular or Respiratory Conditions
Cindy M. Kugler, MS, Steven M. Laslovich, PhD, and Paul Sorace, MS

Chapter 21. Clients With Orthopedic, Injury, or Rehabilitation Concerns
Morey J. Kolber, PhD, PT, Dean Robert Somerset, BSc, and Michael G. Miller, PhD, ATC

Chapter 22. Clients With Spinal Cord Injury, Multiple Sclerosis, Epilepsy, or Cerebral Palsy
Gavin Colquitt, EdD, and Kelli M. Clark, DPT

Chapter 23. Resistance Training for Clients Who Are Athletes
Joseph J. Bonyai, MEd, and Tyler D. Williams, PhD

Chapter 24. Facility and Equipment Layout and Maintenance
Jamie L. Aslin, MS, and Chat Williams, MS

Chapter 25. Professional, Legal, and Ethical Responsibilities of Personal Trainers
Anthony A. Abbott, EdD, and Georgia H. Goslee, JD

Appendix: The Business of Personal Training
Mark A. Nutting, BS and Robert Linkul, MS

Erscheinungsjahr:	2021
Medium:	Buch
Inhalt:	Einband - fest (Hardcover)
ISBN-13:	9781492596721
ISBN-10:	1492596728
Sprache:	Englisch
Einband:	Gebunden
Autor:	Brad J. Schoenfeld Ronald L. Snarr Nsca –national
Auflage:	Third Edition
Hersteller:	Human Kinetics Publishers
Verantwortliche Person für die EU:	preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße:	288 x 227 x 45 mm
Von/Mit:	Brad J. Schoenfeld (u. a.)
Erscheinungsdatum:	22.12.2021
Gewicht:	2,308 kg

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