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Complete with more than 125 step-by-step, black-and white photographs, variations for more targeted workouts, and additional routines for more relaxed weekends, with 7 Minutes of Magic readers will start feeling their best today.
"By skillfully blending the ancient tenets of Eastern disciplines into our Western lifestyle, 7 Minutes of Magic gives us the key to a long, healthy, happy life through an enjoyable and accessible fitness program.”
--Nicholas Perricone, bestselling author of 7 Secrets to Health, Beauty and Longevity
Complete with more than 125 step-by-step, black-and white photographs, variations for more targeted workouts, and additional routines for more relaxed weekends, with 7 Minutes of Magic readers will start feeling their best today.
"By skillfully blending the ancient tenets of Eastern disciplines into our Western lifestyle, 7 Minutes of Magic gives us the key to a long, healthy, happy life through an enjoyable and accessible fitness program.”
--Nicholas Perricone, bestselling author of 7 Secrets to Health, Beauty and Longevity
| Empfohlen (von): | 18 |
|---|---|
| Erscheinungsjahr: | 2008 |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781583333150 |
| ISBN-10: | 1583333150 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Holden, Lee |
| Orchester: | Abrams, Doug |
| Hersteller: | Penguin Publishing Group |
| Maße: | 235 x 191 x 12 mm |
| Von/Mit: | Lee Holden |
| Erscheinungsdatum: | 19.06.2008 |
| Gewicht: | 0,402 kg |
| Empfohlen (von): | 18 |
|---|---|
| Erscheinungsjahr: | 2008 |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781583333150 |
| ISBN-10: | 1583333150 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Holden, Lee |
| Orchester: | Abrams, Doug |
| Hersteller: | Penguin Publishing Group |
| Maße: | 235 x 191 x 12 mm |
| Von/Mit: | Lee Holden |
| Erscheinungsdatum: | 19.06.2008 |
| Gewicht: | 0,402 kg |
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