31,60 €*
Versandkostenfrei per Post / DHL
Lieferzeit 4-7 Werktage
Yoga and Scoliosis: A Journey to Health and Healing
is a source of encouragement, knowledge, and healing for those who have scoliosis and need to treat it, but want to avoid braces and/or surgery. It
briefly covers the history and treatment modalities of scoliosis and discusses the development of the spine in the embryo. Yoga and Scoliosis
explores the complexities of the concept of alignment in the body, with the main part of the book showing how to address scoliosis utilizing Iyengar
yoga. Four chapters give instruction in yoga asanas for scoliosis, and another chapter discusses yoga practice in daily living. The book includes a Foreword by B. K. S. Iyengar, the founder of Iyengar Yoga.
Yoga and Scoliosis: A Journey to Health and Healing
is a source of encouragement, knowledge, and healing for those who have scoliosis and need to treat it, but want to avoid braces and/or surgery. It
briefly covers the history and treatment modalities of scoliosis and discusses the development of the spine in the embryo. Yoga and Scoliosis
explores the complexities of the concept of alignment in the body, with the main part of the book showing how to address scoliosis utilizing Iyengar
yoga. Four chapters give instruction in yoga asanas for scoliosis, and another chapter discusses yoga practice in daily living. The book includes a Foreword by B. K. S. Iyengar, the founder of Iyengar Yoga.
Marcia Monroe teaches children in New York City at the Bloomingdale Family Program. Marcia is a Body Mind Centering teacher, an Infant Developmental Educator, is registered as a somatic movement educator, and is one of a handful of people who have worked extensively with Bonnie Bainbridge Cohen, founder of The School for Body-Mind Centering. She teaches classes and workshops on yoga and scoliosis and maintains a private practice in New York City and Rio de Janeiro.
1. Introduction to Scoliosis by Dr. Loren Fishman
2. Yoga
3. Concepts of Sequencing
Part II Yoga for Scoliosis
4. Postures on the Floor
5. Standing Asanas
6. Seated Asanas
7. Forward, Lateral, Abdominal, and Back Extensions
8. Inversions
9. Restorative Savasana: Witnessing and Feeling the Breath
Part III On Daily Life
10. On Daily Life
Additional Exercises
Resources"
| Erscheinungsjahr: | 2011 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Taschenbuch |
| Seiten: | 274 |
| ISBN-13: | 9781936303021 |
| ISBN-10: | 1936303027 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Monroe, Marcia
Fishman, Loren Iyengar, B. K. S. |
| Hersteller: | Demos Health |
| Maße: | 254 x 203 x 15 mm |
| Von/Mit: | Marcia Monroe (u. a.) |
| Erscheinungsdatum: | 24.10.2011 |
| Gewicht: | 0,594 kg |
Marcia Monroe teaches children in New York City at the Bloomingdale Family Program. Marcia is a Body Mind Centering teacher, an Infant Developmental Educator, is registered as a somatic movement educator, and is one of a handful of people who have worked extensively with Bonnie Bainbridge Cohen, founder of The School for Body-Mind Centering. She teaches classes and workshops on yoga and scoliosis and maintains a private practice in New York City and Rio de Janeiro.
1. Introduction to Scoliosis by Dr. Loren Fishman
2. Yoga
3. Concepts of Sequencing
Part II Yoga for Scoliosis
4. Postures on the Floor
5. Standing Asanas
6. Seated Asanas
7. Forward, Lateral, Abdominal, and Back Extensions
8. Inversions
9. Restorative Savasana: Witnessing and Feeling the Breath
Part III On Daily Life
10. On Daily Life
Additional Exercises
Resources"
| Erscheinungsjahr: | 2011 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Taschenbuch |
| Seiten: | 274 |
| ISBN-13: | 9781936303021 |
| ISBN-10: | 1936303027 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Monroe, Marcia
Fishman, Loren Iyengar, B. K. S. |
| Hersteller: | Demos Health |
| Maße: | 254 x 203 x 15 mm |
| Von/Mit: | Marcia Monroe (u. a.) |
| Erscheinungsdatum: | 24.10.2011 |
| Gewicht: | 0,594 kg |
Ähnliche Produkte
Lieferzeit 1-2 Werktage
Lieferzeit 1-2 Werktage
Lieferzeit 1-2 Werktage
Lieferzeit 1-2 Werktage
Lieferzeit 1-2 Werktage
Lieferzeit 1-2 Werktage
Lieferzeit 4-7 Werktage
Lieferzeit 2-3 Wochen