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"The brave heart of a yogi is defined by actions that make the world a better place."
Live with authenticity, practice patience, let go of negativity-these are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes-the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple, yet revolutionary, principles. Led by master teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.
"The brave heart of a yogi is defined by actions that make the world a better place."
Live with authenticity, practice patience, let go of negativity-these are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes-the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple, yet revolutionary, principles. Led by master teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.
| Erscheinungsjahr: | 2017 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Entspannung & Meditation |
| Medium: | Taschenbuch |
| Seiten: | 240 |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781611803860 |
| ISBN-10: | 1611803861 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Macgregor, Kino |
| Hersteller: | Shambhala Publications Inc |
| Maße: | 228 x 180 x 17 mm |
| Von/Mit: | Kino Macgregor |
| Erscheinungsdatum: | 26.09.2017 |
| Gewicht: | 0,599 kg |
| Erscheinungsjahr: | 2017 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Entspannung & Meditation |
| Medium: | Taschenbuch |
| Seiten: | 240 |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781611803860 |
| ISBN-10: | 1611803861 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Macgregor, Kino |
| Hersteller: | Shambhala Publications Inc |
| Maße: | 228 x 180 x 17 mm |
| Von/Mit: | Kino Macgregor |
| Erscheinungsdatum: | 26.09.2017 |
| Gewicht: | 0,599 kg |
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