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Cover: 9781633885226 | The Shame Factor | Heal Your Deepest Fears and Set Yourself Free
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The Shame Factor
Heal Your Deepest Fears and Set Yourself Free
Taschenbuch von Stephan B. Poulter
Sprache: Englisch

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Beschreibung
Emotional paralysis, a distorted view of self, a feeling of being a fraud, lack of trust in others, fear of criticism resulting in underdeveloped talents, and a chronic sense of being worthless, invisible, or disposable--these are typical symptoms of shame. In this book, psychologist Stephan B. Poulter delves into this "primary emotional wound." Distinguishing it from commonplace guilt over a particular moral failing, he describes this toxic emotion as a pervasive but largely unrecognized "emotional cancer," with the power of undermining many aspects of life.

Dr. Poulter guides the reader through exercises that teach one to expose this "big secret" and to recognize the triggers in daily life that arouse fears and other negative emotions. Beyond these first steps, he shows how we can continue the healing process of self-acceptance, self-forgiveness, empathy, and a new sense of inner well-being.

Based on thirty years of experience with patients of all ages and from many walks of life, this is a book full of insight and understanding, one that can help most of us discover and realize our full potentials.
Emotional paralysis, a distorted view of self, a feeling of being a fraud, lack of trust in others, fear of criticism resulting in underdeveloped talents, and a chronic sense of being worthless, invisible, or disposable--these are typical symptoms of shame. In this book, psychologist Stephan B. Poulter delves into this "primary emotional wound." Distinguishing it from commonplace guilt over a particular moral failing, he describes this toxic emotion as a pervasive but largely unrecognized "emotional cancer," with the power of undermining many aspects of life.

Dr. Poulter guides the reader through exercises that teach one to expose this "big secret" and to recognize the triggers in daily life that arouse fears and other negative emotions. Beyond these first steps, he shows how we can continue the healing process of self-acceptance, self-forgiveness, empathy, and a new sense of inner well-being.

Based on thirty years of experience with patients of all ages and from many walks of life, this is a book full of insight and understanding, one that can help most of us discover and realize our full potentials.
Über den Autor
By Stephan B. Poulter Ph.D
Details
Erscheinungsjahr: 2019
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Seiten: 402
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781633885226
ISBN-10: 1633885224
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Poulter, Stephan B.
Besonderheit: Unsere Aufsteiger
Hersteller: Prometheus
Maße: 229 x 152 x 24 mm
Von/Mit: Stephan B. Poulter
Erscheinungsdatum: 25.06.2019
Gewicht: 0,65 kg
preigu-id: 114595491
Über den Autor
By Stephan B. Poulter Ph.D
Details
Erscheinungsjahr: 2019
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Seiten: 402
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781633885226
ISBN-10: 1633885224
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Poulter, Stephan B.
Besonderheit: Unsere Aufsteiger
Hersteller: Prometheus
Maße: 229 x 152 x 24 mm
Von/Mit: Stephan B. Poulter
Erscheinungsdatum: 25.06.2019
Gewicht: 0,65 kg
preigu-id: 114595491
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