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Beschreibung
This book provides scientifically proven strategies for reducing guilt and shame associated with trauma and adversity.
This book provides scientifically proven strategies for reducing guilt and shame associated with trauma and adversity.
Über den Autor
Carolyn B. Allard, PhD, ABPP
Inhaltsverzeichnis
Introduction: How to Use This Book
Chapter 1. The Cycle of Non-Adaptive Guilt and Shame
Chapter 2. What NAGS You?
Chapter 3. Challenge Your Foreseeability and Preventability Thoughts
Chapter 4. Challenge Your Insufficient Justification Thoughts
Chapter 5. Challenge Your Responsibility Thoughts
Chapter 6. Challenge Your Wrongdoing Thoughts
Chapter 7. Challenge Your Violated Values Thoughts
Chapter 8. Use Guilt and Shame in an Adaptive Way
Afterword: Wash, Rinse, Repeat
Appendix A: Worksheets
Appendix B: Resources
Appendix C: Scientific Evidence
Chapter 1. The Cycle of Non-Adaptive Guilt and Shame
Chapter 2. What NAGS You?
Chapter 3. Challenge Your Foreseeability and Preventability Thoughts
Chapter 4. Challenge Your Insufficient Justification Thoughts
Chapter 5. Challenge Your Responsibility Thoughts
Chapter 6. Challenge Your Wrongdoing Thoughts
Chapter 7. Challenge Your Violated Values Thoughts
Chapter 8. Use Guilt and Shame in an Adaptive Way
Afterword: Wash, Rinse, Repeat
Appendix A: Worksheets
Appendix B: Resources
Appendix C: Scientific Evidence
Details
| Erscheinungsjahr: | 2024 |
|---|---|
| Genre: | Importe, Psychologie |
| Produktart: | Ratgeber |
| Rubrik: | Geisteswissenschaften |
| Medium: | Taschenbuch |
| ISBN-13: | 9781433843419 |
| ISBN-10: | 1433843412 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Allard, Carolyn B |
| Hersteller: | American Psychological Association (APA) |
| Verantwortliche Person für die EU: | Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 208 x 137 x 10 mm |
| Von/Mit: | Carolyn B Allard |
| Erscheinungsdatum: | 08.10.2024 |
| Gewicht: | 0,227 kg |
Über den Autor
Carolyn B. Allard, PhD, ABPP
Inhaltsverzeichnis
Introduction: How to Use This Book
Chapter 1. The Cycle of Non-Adaptive Guilt and Shame
Chapter 2. What NAGS You?
Chapter 3. Challenge Your Foreseeability and Preventability Thoughts
Chapter 4. Challenge Your Insufficient Justification Thoughts
Chapter 5. Challenge Your Responsibility Thoughts
Chapter 6. Challenge Your Wrongdoing Thoughts
Chapter 7. Challenge Your Violated Values Thoughts
Chapter 8. Use Guilt and Shame in an Adaptive Way
Afterword: Wash, Rinse, Repeat
Appendix A: Worksheets
Appendix B: Resources
Appendix C: Scientific Evidence
Chapter 1. The Cycle of Non-Adaptive Guilt and Shame
Chapter 2. What NAGS You?
Chapter 3. Challenge Your Foreseeability and Preventability Thoughts
Chapter 4. Challenge Your Insufficient Justification Thoughts
Chapter 5. Challenge Your Responsibility Thoughts
Chapter 6. Challenge Your Wrongdoing Thoughts
Chapter 7. Challenge Your Violated Values Thoughts
Chapter 8. Use Guilt and Shame in an Adaptive Way
Afterword: Wash, Rinse, Repeat
Appendix A: Worksheets
Appendix B: Resources
Appendix C: Scientific Evidence
Details
| Erscheinungsjahr: | 2024 |
|---|---|
| Genre: | Importe, Psychologie |
| Produktart: | Ratgeber |
| Rubrik: | Geisteswissenschaften |
| Medium: | Taschenbuch |
| ISBN-13: | 9781433843419 |
| ISBN-10: | 1433843412 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Allard, Carolyn B |
| Hersteller: | American Psychological Association (APA) |
| Verantwortliche Person für die EU: | Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 208 x 137 x 10 mm |
| Von/Mit: | Carolyn B Allard |
| Erscheinungsdatum: | 08.10.2024 |
| Gewicht: | 0,227 kg |
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