Zum Hauptinhalt springen Zur Suche springen Zur Hauptnavigation springen
Beschreibung
From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great.

In Dr. Will Cole's game-changing new book, readers will discover how inflammation is at the core of most common health woes. What's more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. You'll find insightful quizzes and empowering advice to put you on a path toward food freedom and overall healing, once and for all.
From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great.

In Dr. Will Cole's game-changing new book, readers will discover how inflammation is at the core of most common health woes. What's more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. You'll find insightful quizzes and empowering advice to put you on a path toward food freedom and overall healing, once and for all.
Über den Autor
Dr. Will Cole is a leading functional-medicine expert who consults people around the world via webcam at [...] and locally in Pittsburgh, Pennsylvania. He specializes in clinically investigating the underlying factors in chronic disease and then customizing health programs. Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation. His previous book is the international bestseller Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation.
Zusammenfassung
Nationally recognized wellness expert: Dr. Cole is a rising star in the functional-medicine world who treats and counsels thousands of patients annually. He writes regularly for mindbodygreen, which has also hosted his popular e-courses.

Personalized advice: The book delivers individualized advice based on a series of targeted quizzes.

Great blurbs and support: Dr. Cole is extremely well connected in the functional-medicine and alternative health communities.

Revolutionary program: A personalized approach to eliminating nagging food-related problems such as stubborn weight gain, headache, fatigue, insomnia, adrenal issues, irritable bowel, and bloat. Includes 60 recipes.

Evergreen category: Elimination diets, detoxing, and weight loss never go out of favor.
Details
Erscheinungsjahr: 2022
Genre: Importe
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9780735220102
ISBN-10: 0735220107
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Cole, Will
Adamson, Eve
Hersteller: Penguin Publishing Group
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 229 x 152 x 20 mm
Von/Mit: Will Cole (u. a.)
Erscheinungsdatum: 01.02.2022
Gewicht: 0,55 kg
Artikel-ID: 120936557