Jenny Clise: The Complete Guide to Yoga Props

Cover: 9781718223608 | The Complete Guide to Yoga Props | Jenny Clise | Taschenbuch | 2024

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Sprache: Englisch

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Beschreibung

Embrace the full potential of yoga props to enhance alignment, deepen poses and suit every body's needs. Offering over 120 poses and 800 variations using blocks, straps, bolsters, blankets, chairs and walls, this guide provides creative techniques to modify, advance and tailor your practice for lasting benefits.

Über den Autor

Jenny Clise is a certified yoga therapist (C-IAYT) with over 1,000 hours of training, and she has been teaching yoga since 2012. She completed her yoga therapy training at Prema Yoga Institute and integrates therapeutic principles into her practice, making yoga accessible and inclusive for all students. Jenny's approach prioritizes individual needs and encourages self-discovery through mindful movement, breath work, and props.

Her teaching style emphasizes building from a strong foundation, finding alignment based on individual needs, and safely guiding students through more challenging postures. Jenny believes in cultivating an intentional practice that nurtures both physical and mental strength. By offering her students and clients personalized guidance and encouragement, Jenny helps them find their own paths to wellness.

Beyond the studio, Jenny is an avid traveler who leads yoga retreats in beautiful locations worldwide. Her love for adventure complements her teaching, offering students unique experiences to deepen their practice in nature. As an experienced writer, she regularly contributes to Yoga Journal, sharing insights on yoga, meditation, and wellness.

Jenny began sharing her passion for yoga props with her ebook Blockasanas. She has now channeled her expertise into writing this comprehensive book. These works demonstrate her commitment to educating and empowering others in their yoga journey.

Inhaltsverzeichnis

Introduction: A Brief History of Yoga Props

Part I. Recognizing the Value of Props
Chapter 1. Overview of Props
Chapter 2. Evidence for the Use of Props

Part II. Integrating Props Into Practice
Chapter 3. Standing, Kneeling, and Lunging Poses
Chapter 4. Seated and Squatting Poses
Chapter 5. Backbending and Heart-Opening Poses
Chapter 6. Arm Balances
Chapter 7. Inversions
Chapter 8. Prone Poses
Chapter 9. Supine Poses

Appendix. Pose Transliteration and Sanskrit Guide

Details

Erscheinungsjahr:	2024
Genre:	Importe , Sport
Produktart:	Nachschlagewerke
Rubrik:	Hobby & Freizeit
Thema:	Lexika & Handbücher
Medium:	Taschenbuch
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9781718223608
ISBN-10:	1718223609
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Clise, Jenny
Auflage:	New
Hersteller:	Human Kinetics Publishers
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	251 x 176 x 24 mm
Von/Mit:	Jenny Clise
Erscheinungsdatum:	05.11.2024
Gewicht:	0,986 kg