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0,00 €
Cover: 9780306846267 | Yoga Bones | Laura Staton | Taschenbuch | Kartoniert / Broschiert
Dekorationsartikel gehören nicht zum Leistungsumfang.
Yoga Bones
A Comprehensive Guide to Managing Pain and Orthopedic Injuries Through Yoga
Taschenbuch von Laura Staton
Sprache: Englisch

23,20 €

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Beschreibung
Create a personalized, therapeutic, yoga-based plan to heal bodily pain and get you back to living the life you deserve.
If you are one of the millions of people who suffer from an orthopedic condition, you understand the impact on your daily life. From neck pain to knee replacement and everything in between, Laura Staton uses yoga as a roadmap to restore function and life balance. This invaluable guide helps you explore your mind-body connection to manage your discomfort and find long-term healing, increase strength, and decrease pain.
Expertly organized by orthopedic conditions including herniated disks in the back or neck, shoulder syndromes, hip replacements, and more, each chapter includes a curated menu of therapeutic poses with descriptions, photographs, and illustrations. Yoga Bones is accessible to all ages and abilities, with yoga that is easily adaptable to different levels of fitness and function. With a holistic and gentle approach, Staton provides a bridge between mainstream medical practices and mindful healing. You don't have to suffer through pain or learn to endure it; you can find ways to strengthen your body and your overall health.
Create a personalized, therapeutic, yoga-based plan to heal bodily pain and get you back to living the life you deserve.
If you are one of the millions of people who suffer from an orthopedic condition, you understand the impact on your daily life. From neck pain to knee replacement and everything in between, Laura Staton uses yoga as a roadmap to restore function and life balance. This invaluable guide helps you explore your mind-body connection to manage your discomfort and find long-term healing, increase strength, and decrease pain.
Expertly organized by orthopedic conditions including herniated disks in the back or neck, shoulder syndromes, hip replacements, and more, each chapter includes a curated menu of therapeutic poses with descriptions, photographs, and illustrations. Yoga Bones is accessible to all ages and abilities, with yoga that is easily adaptable to different levels of fitness and function. With a holistic and gentle approach, Staton provides a bridge between mainstream medical practices and mindful healing. You don't have to suffer through pain or learn to endure it; you can find ways to strengthen your body and your overall health.
Über den Autor
Laura Staton holds a Master's Degree of Science in Occupational Therapy from NYU. She is also a yoga teacher specializing in injury prevention and retraining in her private studio and at Samamkaya Yoga Back Care & Scoliosis Collective.
Details
Erscheinungsjahr: 2021
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780306846267
ISBN-10: 0306846268
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Staton, Laura
Hersteller: Hachette Go
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 229 x 178 x 17 mm
Von/Mit: Laura Staton
Erscheinungsdatum: 28.01.2021
Gewicht: 0,545 kg
Artikel-ID: 118403954
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