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Cover: 9781839972478 | Teaching Yoga for the Menstrual Cycle | An Ayurvedic Approach | Lange
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Teaching Yoga for the Menstrual Cycle
An Ayurvedic Approach
Taschenbuch von Anja Brierley Lange
Sprache: Englisch

35,95 €*

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Lieferzeit 1-2 Wochen

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Beschreibung
A comprehensive guide for yoga teachers looking to support the practice of students who menstruate, in both group settings and one-on-one sessions. By combining Western medical understanding of the menstrual cycle with an Ayurvedic approach, balance can be brought about, and common symptoms such as pain and PMS can be managed with yoga practice.
A comprehensive guide for yoga teachers looking to support the practice of students who menstruate, in both group settings and one-on-one sessions. By combining Western medical understanding of the menstrual cycle with an Ayurvedic approach, balance can be brought about, and common symptoms such as pain and PMS can be managed with yoga practice.
Über den Autor
Anja Brierley Lange (BSc, PGDip Ayurveda) is an experienced yoga teacher, Ayurvedic practitioner and teacher trainer. She has specialised in yoga and Ayurveda relating to female anatomy and physiology. Since 2013 she has been training yoga teachers in pregnancy and postnatal yoga as well as Ayurveda. Originally from Denmark she now lives on the Sussex coast. Find out more at [...]
Inhaltsverzeichnis

Foreword by Shiva Rea
Foreword by Dr Shijoe Mathew
Introduction
Part 1 Background and introduction
1- Yoga and the menstrual cycle
2 -Sa?khya philosophy
3-Understanding Ayurveda and the do?as
4 -The Ayurvedic and cultural view of the menstrual cycle
5-Lunar flow and connecting with the moon
Part 2 Anatomy and physiology
6-Anatomy awareness
7-Western physiology and hormones
8-Ayurvedic physiology and the menstrual phases
9 - From menarche to menopause
Part 3 Teaching cycle aware yoga
10-Bringing it all together: yoga, Ayurveda, hormones and the menstrual cycle
11-Practical application of Ayurvedic principles in yoga
12-Yoga for each phase of the menstrual cycle
13-Rest, relaxation and rejuvenation
14-Yoga for specific complaints
15-Hormone therapy, hormonal birth control and the pill
16-Perimenopause leading to change
Transitioning beyond the menstrual cycle
Final reflections
Acknowledgments
Glossary
References

Details
Erscheinungsjahr: 2022
Fachbereich: Esoterik
Produktart: Nachschlagewerke
Rubrik: Esoterik & Anthroposophie
Medium: Taschenbuch
Seiten: 224
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781839972478
ISBN-10: 1839972475
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Lange, Anja Brierley
Hersteller: Jessica Kingsley Publishers
Maße: 152 x 228 x 21 mm
Von/Mit: Anja Brierley Lange
Erscheinungsdatum: 21.12.2022
Gewicht: 0,336 kg
preigu-id: 125624289
Über den Autor
Anja Brierley Lange (BSc, PGDip Ayurveda) is an experienced yoga teacher, Ayurvedic practitioner and teacher trainer. She has specialised in yoga and Ayurveda relating to female anatomy and physiology. Since 2013 she has been training yoga teachers in pregnancy and postnatal yoga as well as Ayurveda. Originally from Denmark she now lives on the Sussex coast. Find out more at [...]
Inhaltsverzeichnis

Foreword by Shiva Rea
Foreword by Dr Shijoe Mathew
Introduction
Part 1 Background and introduction
1- Yoga and the menstrual cycle
2 -Sa?khya philosophy
3-Understanding Ayurveda and the do?as
4 -The Ayurvedic and cultural view of the menstrual cycle
5-Lunar flow and connecting with the moon
Part 2 Anatomy and physiology
6-Anatomy awareness
7-Western physiology and hormones
8-Ayurvedic physiology and the menstrual phases
9 - From menarche to menopause
Part 3 Teaching cycle aware yoga
10-Bringing it all together: yoga, Ayurveda, hormones and the menstrual cycle
11-Practical application of Ayurvedic principles in yoga
12-Yoga for each phase of the menstrual cycle
13-Rest, relaxation and rejuvenation
14-Yoga for specific complaints
15-Hormone therapy, hormonal birth control and the pill
16-Perimenopause leading to change
Transitioning beyond the menstrual cycle
Final reflections
Acknowledgments
Glossary
References

Details
Erscheinungsjahr: 2022
Fachbereich: Esoterik
Produktart: Nachschlagewerke
Rubrik: Esoterik & Anthroposophie
Medium: Taschenbuch
Seiten: 224
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781839972478
ISBN-10: 1839972475
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Lange, Anja Brierley
Hersteller: Jessica Kingsley Publishers
Maße: 152 x 228 x 21 mm
Von/Mit: Anja Brierley Lange
Erscheinungsdatum: 21.12.2022
Gewicht: 0,336 kg
preigu-id: 125624289
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