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Cover: 9781101912386 | Run For Your Life | Mark Cucuzzella, MD | Taschenbuch | Englisch
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Run For Your Life
How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
Taschenbuch von Mark Cucuzzella, MD
Sprache: Englisch

21,15 €*

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Beschreibung
"Dr. Cucuzzella is the most complete runner I know. . . . Most important, he aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn."
-Amby Burfoot, Boston Marathon winner, writer at large for Runner's World magazine, and author of The Runner's Guide to the Meaning of Life

Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health.
In Run for Your Life, Dr. Mark Cucuzzella gives us a straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running. With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.
"Dr. Cucuzzella is the most complete runner I know. . . . Most important, he aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn."
-Amby Burfoot, Boston Marathon winner, writer at large for Runner's World magazine, and author of The Runner's Guide to the Meaning of Life

Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health.
In Run for Your Life, Dr. Mark Cucuzzella gives us a straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running. With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.
Über den Autor
DR. MARK CUCUZZELLA, Air Force Reserve lieutenant colonel, practices family medicine in Ranson and Martinsburg, West Virginia. He is a professor at West Virginia University School of Medicine, and conducts Healthy Running Medical Education courses. He has run competitively for almost four decades, with more than one hundred marathon and ultramarathon finishes, and he continues to compete as a national-level Masters runner with an active streak of thirty straight years under a 3-hour marathon. Cucuzzella owns the first minimalist running and walking store, Two Rivers Treads, in his hometown. He has also been named a Distinguished Mountaineer by the governor of West Virginia, a Blue Ridge Outdoors Pioneer, Air Force Athlete of the Year, his home county's Citizen of the Year, Boys and Girls Club of American Champion for Youth, and Colorado Academy of Family Physicians' Teacher of the Year.
Details
Erscheinungsjahr: 2019
Rubrik: Ratgeber
Medium: Taschenbuch
Seiten: 384
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781101912386
ISBN-10: 1101912383
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: MD, Mark Cucuzzella,
Auflage: Annotated ed
Hersteller: Penguin Putnam Inc
Maße: 233 x 154 x 25 mm
Von/Mit: Mark Cucuzzella, MD
Erscheinungsdatum: 30.04.2019
Gewicht: 0,484 kg
preigu-id: 115111154
Über den Autor
DR. MARK CUCUZZELLA, Air Force Reserve lieutenant colonel, practices family medicine in Ranson and Martinsburg, West Virginia. He is a professor at West Virginia University School of Medicine, and conducts Healthy Running Medical Education courses. He has run competitively for almost four decades, with more than one hundred marathon and ultramarathon finishes, and he continues to compete as a national-level Masters runner with an active streak of thirty straight years under a 3-hour marathon. Cucuzzella owns the first minimalist running and walking store, Two Rivers Treads, in his hometown. He has also been named a Distinguished Mountaineer by the governor of West Virginia, a Blue Ridge Outdoors Pioneer, Air Force Athlete of the Year, his home county's Citizen of the Year, Boys and Girls Club of American Champion for Youth, and Colorado Academy of Family Physicians' Teacher of the Year.
Details
Erscheinungsjahr: 2019
Rubrik: Ratgeber
Medium: Taschenbuch
Seiten: 384
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781101912386
ISBN-10: 1101912383
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: MD, Mark Cucuzzella,
Auflage: Annotated ed
Hersteller: Penguin Putnam Inc
Maße: 233 x 154 x 25 mm
Von/Mit: Mark Cucuzzella, MD
Erscheinungsdatum: 30.04.2019
Gewicht: 0,484 kg
preigu-id: 115111154
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