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Bestselling author, speaker, and a leader of the Movement movement, biomechanist Katy Bowman, M.S. is changing the way we move and think about our need for movement. Her 10 books, including the groundbreaking Move Your DNA, have been translated into more than 16 languages worldwide.
Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences such as the Ancestral Health Summit and the Institute for Human and Machine Cognition. Her work has been featured in diverse media such as the Today Show, CBC Radio One, the Seattle Times, NPR, the Joe Rogan Experience, and Good Housekeeping.
One of Maria Shriver’s Architects of Change and an America Walks Woman of the Walking Movement, Bowman consults on educational and living space design to encourage movement-rich habitats. She has worked with companies like Patagonia, Nike, and Google as well as a wide range of non-profits and other communities to create greater access to her move more, move more body parts, move more for what you need message.
Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family.
TABLE OF CONTENTS
Preface
Introduction
Chapter One: Your Head and Neck
Chapter Two: Your Ribcage
Chapter Three: Your Shoulders, Arms, and Hands
Chapter Four: Your Spine
Chapter Five: Your Pelvis (and Pelvic Floor)
Chapter Six: Your Hips, Legs, and Knees
Chapter Seven: Your Ankles and Feet
Chapter Eight: Align Your Mind (and Brain)
Read On
Index
References
Image Credits
About the Author
| Erscheinungsjahr: | 2023 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Seiten: | 296 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781943370238 |
| ISBN-10: | 1943370230 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Bowman, Katy |
| Hersteller: | Propriometrics Press |
| Maße: | 229 x 152 x 22 mm |
| Von/Mit: | Katy Bowman |
| Erscheinungsdatum: | 11.05.2023 |
| Gewicht: | 0,452 kg |
Bestselling author, speaker, and a leader of the Movement movement, biomechanist Katy Bowman, M.S. is changing the way we move and think about our need for movement. Her 10 books, including the groundbreaking Move Your DNA, have been translated into more than 16 languages worldwide.
Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences such as the Ancestral Health Summit and the Institute for Human and Machine Cognition. Her work has been featured in diverse media such as the Today Show, CBC Radio One, the Seattle Times, NPR, the Joe Rogan Experience, and Good Housekeeping.
One of Maria Shriver’s Architects of Change and an America Walks Woman of the Walking Movement, Bowman consults on educational and living space design to encourage movement-rich habitats. She has worked with companies like Patagonia, Nike, and Google as well as a wide range of non-profits and other communities to create greater access to her move more, move more body parts, move more for what you need message.
Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family.
TABLE OF CONTENTS
Preface
Introduction
Chapter One: Your Head and Neck
Chapter Two: Your Ribcage
Chapter Three: Your Shoulders, Arms, and Hands
Chapter Four: Your Spine
Chapter Five: Your Pelvis (and Pelvic Floor)
Chapter Six: Your Hips, Legs, and Knees
Chapter Seven: Your Ankles and Feet
Chapter Eight: Align Your Mind (and Brain)
Read On
Index
References
Image Credits
About the Author
| Erscheinungsjahr: | 2023 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Seiten: | 296 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781943370238 |
| ISBN-10: | 1943370230 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Bowman, Katy |
| Hersteller: | Propriometrics Press |
| Maße: | 229 x 152 x 22 mm |
| Von/Mit: | Katy Bowman |
| Erscheinungsdatum: | 11.05.2023 |
| Gewicht: | 0,452 kg |
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