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A complete sourcebook of yoga and Pilates exercises to tone and strengthen the body and calm the mind, with step-by-step guidance and sequences for all levels.
A complete sourcebook of yoga and Pilates exercises to tone and strengthen the body and calm the mind, with step-by-step guidance and sequences for all levels.
Emily Kellyis a fitness trainer and Pilates instructor who takes a holistic approach to fitness.
Jonathan Monks studied Astanga Vinyasa yoga for many years before developing his own unique form of exercise, 'Yogamonks', which is now a method and practice program (The YM Sadhana Course).
Judy Smithtrained at the Iyengar Yoga Institute in Pune, India and teaches several yoga
classes across London. She is also a mind-body coach.
| Erscheinungsjahr: | 2023 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Buch |
| Inhalt: | Gebunden |
| ISBN-13: | 9780754835813 |
| ISBN-10: | 0754835812 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: |
Kelly, Emily
Monks, Jonathan Smith, Judy |
| Hersteller: | Anness Publishing |
| Maße: | 286 x 224 x 22 mm |
| Von/Mit: | Emily Kelly (u. a.) |
| Erscheinungsdatum: | 20.04.2023 |
| Gewicht: | 1,314 kg |
Emily Kellyis a fitness trainer and Pilates instructor who takes a holistic approach to fitness.
Jonathan Monks studied Astanga Vinyasa yoga for many years before developing his own unique form of exercise, 'Yogamonks', which is now a method and practice program (The YM Sadhana Course).
Judy Smithtrained at the Iyengar Yoga Institute in Pune, India and teaches several yoga
classes across London. She is also a mind-body coach.
| Erscheinungsjahr: | 2023 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Buch |
| Inhalt: | Gebunden |
| ISBN-13: | 9780754835813 |
| ISBN-10: | 0754835812 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: |
Kelly, Emily
Monks, Jonathan Smith, Judy |
| Hersteller: | Anness Publishing |
| Maße: | 286 x 224 x 22 mm |
| Von/Mit: | Emily Kelly (u. a.) |
| Erscheinungsdatum: | 20.04.2023 |
| Gewicht: | 1,314 kg |
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