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6 BOOKS IN 1
- Yoga For Dummies
- Power Yoga For Dummies
- Yoga with Weights For Dummies
- Meditation For Dummies
- Stretching For Dummies
- Mind-Body Fitness For Dummies
Take a deep breath and reap the rewards of the ultimate mind-body practice
If you want to incorporate yoga into your daily routine or ramp up what you're already doing, this comprehensive guide has everything you need. You'll find out how you can improve your health and peace of mind with yoga, master even the toughest poses, meditate your way to serenity, explore new trends in yoga, and much more.
- Mind, body...yoga ? find out how to make a mind-body connection through yoga and reap the rewards of deeper awareness
- Discover basic yoga principles and poses ? rasp the fundamentals of yoga breathing and sitting and standing postures
- Easy 'round the bends ? get started with warm-ups, classic bending postures, and simple upright twists
- Will the real yogi (or yogini) please stand up? ? master balancing postures, exercise those abs, get a leg up on leg inversions, and try a trio of shoulder stands
- Weigh in on yoga ? discover how to power up your yoga practice with weights to achieve peace of mind?and a toned physique
- Let it go ? find stress-alleviation techniques using both yoga and meditation, understand how to tame the monkey mind, and relish in the awareness of the here and now
Open the book and find:
- Yoga's benefits to both physical health and mental well-being
- Basic yoga postures and techniques you need to know
- Safe guidance for using weights with yoga
- Ancient yoga styles and the hottest trends in the modern age
- The lowdown on hot yoga, SUP yoga, and antigravity yoga
- Tips for letting go of stress
- How to meditate with challenging emotions
6 BOOKS IN 1
- Yoga For Dummies
- Power Yoga For Dummies
- Yoga with Weights For Dummies
- Meditation For Dummies
- Stretching For Dummies
- Mind-Body Fitness For Dummies
Take a deep breath and reap the rewards of the ultimate mind-body practice
If you want to incorporate yoga into your daily routine or ramp up what you're already doing, this comprehensive guide has everything you need. You'll find out how you can improve your health and peace of mind with yoga, master even the toughest poses, meditate your way to serenity, explore new trends in yoga, and much more.
- Mind, body...yoga ? find out how to make a mind-body connection through yoga and reap the rewards of deeper awareness
- Discover basic yoga principles and poses ? rasp the fundamentals of yoga breathing and sitting and standing postures
- Easy 'round the bends ? get started with warm-ups, classic bending postures, and simple upright twists
- Will the real yogi (or yogini) please stand up? ? master balancing postures, exercise those abs, get a leg up on leg inversions, and try a trio of shoulder stands
- Weigh in on yoga ? discover how to power up your yoga practice with weights to achieve peace of mind?and a toned physique
- Let it go ? find stress-alleviation techniques using both yoga and meditation, understand how to tame the monkey mind, and relish in the awareness of the here and now
Open the book and find:
- Yoga's benefits to both physical health and mental well-being
- Basic yoga postures and techniques you need to know
- Safe guidance for using weights with yoga
- Ancient yoga styles and the hottest trends in the modern age
- The lowdown on hot yoga, SUP yoga, and antigravity yoga
- Tips for letting go of stress
- How to meditate with challenging emotions
Larry Payne and Georg Feuerstein are the authors of Yoga All-In-One For Dummies, published by Wiley.
Introduction 1
Book I: Getting Started with Yoga Principles 5
Chapter 1: Yoga 101: Building a Foundation 7
Chapter 2: Yoga and the Mind-Body Connection 19
Chapter 3: Preparing for a Fruitful Yoga Practice 27
Book II: Basic Yoga Techniques and Postures 41
Chapter 1: The Fundamentals of Yogic Breathing 43
Chapter 2: Please Be Seated 57
Chapter 3: Standing Tall 67
Chapter 4: Steady as a Tree: Mastering Balance 83
Chapter 5: Absolutely Abs 91
Chapter 6: Looking at the World Upside-Down: Safe Inversion Postures 101
Chapter 7: Classic Bending Floor Postures 113
Chapter 8: Several Twists on the Yoga Twist 133
Chapter 9: Dynamic Postures: The Rejuvenation Sequence and Sun Salutation 143
Chapter 10: Basic Preparation, Compensation, and Rest Poses 151
Book III: Yoga for Life 169
Chapter 1: A Recommended Beginners' Routine for Men and Women 171
Chapter 2: Yoga for Kids and Teens 181
Chapter 3: It's Never Too Late: Yoga for Midlifers and Older Adults 199
Book IV: Powering Your Way to Fitness: Power Yoga 215
Chapter 1: Key Principles of Power Yoga 217
Chapter 2: Preparing with Powerful Warm-Ups 227
Chapter 3: Taking a Walk in the Park: A Minimum Power Routine 243
Chapter 4: Following Buddha's Way: A Moderate Power Routine 265
Chapter 5: Staying Young: Power Yoga for Seniors 285
Book V: Yoga-ing Your Way to a Toned Body: Yoga with Weights 301
Chapter 1: Introducing Yoga with Weights 303
Chapter 2: Warming Up for Your Yoga with Weights Workout 319
Chapter 3: From Head to Toe: The Balanced Workout 341
Chapter 4: Waking Up Your Mind and Body: The Energy Workout 361
Chapter 5: Exercises for Seniors 375
Book VI: Ancient Practices in the Modern World: Hot Trends in Yoga 395
Chapter 1: Partnering Up for Yoga 397
Chapter 2: Yoga against the Wall 413
Chapter 3: Yoga off the Mat, in the Heat, and outside the Box 427
Book VII: Meditation, Mindfulness, and Letting Go of Stress 435
Chapter 1: How Your Mind Stresses You Out and What You Can Do about It 437
Chapter 2: Relaxed Like a Noodle: The Fine Art of Letting Go of Stress 457
Chapter 3: Getting Acquainted with Meditation 471
Chapter 4: Mindfulness Meditation: Awareness of the Here and Now 491
Chapter 5: Meditating with Challenging Emotions 505
Chapter 6: Cultivating Spirituality 517
Index 533
| Erscheinungsjahr: | 2015 |
|---|---|
| Fachbereich: | Allgemeine Lexika |
| Genre: | Importe, Medizin |
| Rubrik: | Wissenschaften |
| Medium: | Taschenbuch |
| Inhalt: | 576 S. |
| ISBN-13: | 9781119022725 |
| ISBN-10: | 111902272X |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Payne, Larry
Feuerstein, Georg Baptiste, Sherri Swenson, Doug Bodian, Stephan Chabut, Lareine Iknoian, Therese |
| Hersteller: |
Wiley
John Wiley & Sons |
| Verantwortliche Person für die EU: | Wiley-VCH GmbH, Boschstr. 12, D-69469 Weinheim, product-safety@wiley.com |
| Maße: | 236 x 187 x 35 mm |
| Von/Mit: | Larry Payne (u. a.) |
| Erscheinungsdatum: | 02.03.2015 |
| Gewicht: | 0,754 kg |
Larry Payne and Georg Feuerstein are the authors of Yoga All-In-One For Dummies, published by Wiley.
Introduction 1
Book I: Getting Started with Yoga Principles 5
Chapter 1: Yoga 101: Building a Foundation 7
Chapter 2: Yoga and the Mind-Body Connection 19
Chapter 3: Preparing for a Fruitful Yoga Practice 27
Book II: Basic Yoga Techniques and Postures 41
Chapter 1: The Fundamentals of Yogic Breathing 43
Chapter 2: Please Be Seated 57
Chapter 3: Standing Tall 67
Chapter 4: Steady as a Tree: Mastering Balance 83
Chapter 5: Absolutely Abs 91
Chapter 6: Looking at the World Upside-Down: Safe Inversion Postures 101
Chapter 7: Classic Bending Floor Postures 113
Chapter 8: Several Twists on the Yoga Twist 133
Chapter 9: Dynamic Postures: The Rejuvenation Sequence and Sun Salutation 143
Chapter 10: Basic Preparation, Compensation, and Rest Poses 151
Book III: Yoga for Life 169
Chapter 1: A Recommended Beginners' Routine for Men and Women 171
Chapter 2: Yoga for Kids and Teens 181
Chapter 3: It's Never Too Late: Yoga for Midlifers and Older Adults 199
Book IV: Powering Your Way to Fitness: Power Yoga 215
Chapter 1: Key Principles of Power Yoga 217
Chapter 2: Preparing with Powerful Warm-Ups 227
Chapter 3: Taking a Walk in the Park: A Minimum Power Routine 243
Chapter 4: Following Buddha's Way: A Moderate Power Routine 265
Chapter 5: Staying Young: Power Yoga for Seniors 285
Book V: Yoga-ing Your Way to a Toned Body: Yoga with Weights 301
Chapter 1: Introducing Yoga with Weights 303
Chapter 2: Warming Up for Your Yoga with Weights Workout 319
Chapter 3: From Head to Toe: The Balanced Workout 341
Chapter 4: Waking Up Your Mind and Body: The Energy Workout 361
Chapter 5: Exercises for Seniors 375
Book VI: Ancient Practices in the Modern World: Hot Trends in Yoga 395
Chapter 1: Partnering Up for Yoga 397
Chapter 2: Yoga against the Wall 413
Chapter 3: Yoga off the Mat, in the Heat, and outside the Box 427
Book VII: Meditation, Mindfulness, and Letting Go of Stress 435
Chapter 1: How Your Mind Stresses You Out and What You Can Do about It 437
Chapter 2: Relaxed Like a Noodle: The Fine Art of Letting Go of Stress 457
Chapter 3: Getting Acquainted with Meditation 471
Chapter 4: Mindfulness Meditation: Awareness of the Here and Now 491
Chapter 5: Meditating with Challenging Emotions 505
Chapter 6: Cultivating Spirituality 517
Index 533
| Erscheinungsjahr: | 2015 |
|---|---|
| Fachbereich: | Allgemeine Lexika |
| Genre: | Importe, Medizin |
| Rubrik: | Wissenschaften |
| Medium: | Taschenbuch |
| Inhalt: | 576 S. |
| ISBN-13: | 9781119022725 |
| ISBN-10: | 111902272X |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Payne, Larry
Feuerstein, Georg Baptiste, Sherri Swenson, Doug Bodian, Stephan Chabut, Lareine Iknoian, Therese |
| Hersteller: |
Wiley
John Wiley & Sons |
| Verantwortliche Person für die EU: | Wiley-VCH GmbH, Boschstr. 12, D-69469 Weinheim, product-safety@wiley.com |
| Maße: | 236 x 187 x 35 mm |
| Von/Mit: | Larry Payne (u. a.) |
| Erscheinungsdatum: | 02.03.2015 |
| Gewicht: | 0,754 kg |
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