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Elaine Iljon Foreman is an Associate Fellow of the British Psychological Society who has researched and treated anxiety and phobias for over 25 years. Charles H Elliott, PhD, and Laura L Smith, PhD, are clinical psychologists
Part I: Detecting and Exposing Anxiety.
Chapter 1: Analysing and Attacking Anxiety.
Chapter 2: Examining Anxiety: What's Normal, What's Not.
Chapter 3: Overcoming Obstacles to Change.
Chapter 4: Watching Worries Ebb and Flow.
Part II: Understanding Thought Remedies.
Chapter 5: Becoming a Thought Detective.
Chapter 6: Changing Your Anxiety - Provoking Assumptions.
Chapter 7: Watching Out for Worry Words.
Part III: Acting Against Anxiety.
Chapter 8: Facing Fear One Step at a Time.
Chapter 9: Simply Simplifying Your Life.
Chapter 10: Getting Physical.
Chapter 11: Sleep, Sweet Sleep.
Part IV: Focusing on Feeling.
Chapter 12: Relaxation: The Five-Minute Solution.
Chapter 13: Creating Calm in Your Imagination.
Chapter 14: Relieving Anxiety with Herbs and Dietary Supplements.
Chapter 15: Prescribing Peacefulness.
Chapter 16: Practising Mindful Acceptance.
Part V: Helping Others with Anxiety.
Chapter 17: Helping Your Children Fight Anxiety.
Chapter 18: Coping with Your Partner's Anxiety.
Part VI: The Part of Tens.
Chapter 19: Ten Ways to Stop Anxiety Quickly.
Chapter 20: Ten Anxiety Busters That Just Don't Work.
Chapter 21: Ten Ways to Deal with Relapse.
Chapter 22: Ten Signs That You Need Help - and Where to Get It.
Appendix: Resources for You.
Index.
| Erscheinungsjahr: | 2007 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9780470511763 |
| ISBN-10: | 0470511761 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Elliott, Charles H.
Iljon Foreman, Elaine Smith, Laura L. |
| Hersteller: | John Wiley & Sons Inc |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 236 x 187 x 27 mm |
| Von/Mit: | Charles H. Elliott (u. a.) |
| Erscheinungsdatum: | 24.08.2007 |
| Gewicht: | 0,676 kg |
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