Elaine Iljon Foreman is an Associate Fellow of the British Psychological Society who has researched and treated anxiety and phobias for over 25 years. Charles H Elliott, PhD, and Laura L Smith, PhD, are clinical psychologists

Part I: Detecting and Exposing Anxiety.

Chapter 1: Analysing and Attacking Anxiety.

Chapter 2: Examining Anxiety: What's Normal, What's Not.

Chapter 3: Overcoming Obstacles to Change.

Chapter 4: Watching Worries Ebb and Flow.

Part II: Understanding Thought Remedies.

Chapter 5: Becoming a Thought Detective.

Chapter 6: Changing Your Anxiety - Provoking Assumptions.

Chapter 7: Watching Out for Worry Words.

Part III: Acting Against Anxiety.

Chapter 8: Facing Fear One Step at a Time.

Chapter 9: Simply Simplifying Your Life.

Chapter 10: Getting Physical.

Chapter 11: Sleep, Sweet Sleep.

Part IV: Focusing on Feeling.

Chapter 12: Relaxation: The Five-Minute Solution.

Chapter 13: Creating Calm in Your Imagination.

Chapter 14: Relieving Anxiety with Herbs and Dietary Supplements.

Chapter 15: Prescribing Peacefulness.

Chapter 16: Practising Mindful Acceptance.

Part V: Helping Others with Anxiety.

Chapter 17: Helping Your Children Fight Anxiety.

Chapter 18: Coping with Your Partner's Anxiety.

Part VI: The Part of Tens.

Chapter 19: Ten Ways to Stop Anxiety Quickly.

Chapter 20: Ten Anxiety Busters That Just Don't Work.

Chapter 21: Ten Ways to Deal with Relapse.

Chapter 22: Ten Signs That You Need Help - and Where to Get It.

Appendix: Resources for You.

Index.