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Beschreibung
There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress Disorder.
There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress Disorder.
Über den Autor

Elaine Iljon Foreman is an Associate Fellow of the British Psychological Society who has researched and treated anxiety and phobias for over 25 years. Charles H Elliott, PhD, and Laura L Smith, PhD, are clinical psychologists

Inhaltsverzeichnis
Introduction.

Part I: Detecting and Exposing Anxiety.

Chapter 1: Analysing and Attacking Anxiety.

Chapter 2: Examining Anxiety: What's Normal, What's Not.

Chapter 3: Overcoming Obstacles to Change.

Chapter 4: Watching Worries Ebb and Flow.

Part II: Understanding Thought Remedies.

Chapter 5: Becoming a Thought Detective.

Chapter 6: Changing Your Anxiety - Provoking Assumptions.

Chapter 7: Watching Out for Worry Words.

Part III: Acting Against Anxiety.

Chapter 8: Facing Fear One Step at a Time.

Chapter 9: Simply Simplifying Your Life.

Chapter 10: Getting Physical.

Chapter 11: Sleep, Sweet Sleep.

Part IV: Focusing on Feeling.

Chapter 12: Relaxation: The Five-Minute Solution.

Chapter 13: Creating Calm in Your Imagination.

Chapter 14: Relieving Anxiety with Herbs and Dietary Supplements.

Chapter 15: Prescribing Peacefulness.

Chapter 16: Practising Mindful Acceptance.

Part V: Helping Others with Anxiety.

Chapter 17: Helping Your Children Fight Anxiety.

Chapter 18: Coping with Your Partner's Anxiety.

Part VI: The Part of Tens.

Chapter 19: Ten Ways to Stop Anxiety Quickly.

Chapter 20: Ten Anxiety Busters That Just Don't Work.

Chapter 21: Ten Ways to Deal with Relapse.

Chapter 22: Ten Signs That You Need Help - and Where to Get It.

Appendix: Resources for You.

Index.

Details
Erscheinungsjahr: 2007
Genre: Importe
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9780470511763
ISBN-10: 0470511761
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Elliott, Charles H.
Iljon Foreman, Elaine
Smith, Laura L.
Hersteller: John Wiley & Sons Inc
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 236 x 187 x 27 mm
Von/Mit: Charles H. Elliott (u. a.)
Erscheinungsdatum: 24.08.2007
Gewicht: 0,676 kg
Artikel-ID: 101925721

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