19,55 €*
Versandkostenfrei per Post / DHL
Lieferzeit 2-3 Wochen
Embrace mindful eating and be a whole new you
Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods.
Don't be mindless -- kick mindlessness to the curb by understanding bad habits and overeating triggers Embrace the journey -- dive right in to the mindful eating journey by setting realistic expectations and keeping a journal Get mindful with meal prep -- establish good habits in your kitchen to prepare meals mindfully Overcome obstacles -- explore your strong cravings, navigate mindless mistakes and make mindfulness part of your busy scheduleOpen the book and find:
Tips to help reduce overeating How mindful eating can increase enjoyment of food Tricks to maintain a supportive mindful mindset How to identify your hunger and fullness levels The lowdown on implementing mindful eating for families Ways to maintain mindful eating in social situationsEmbrace mindful eating and be a whole new you
Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods.
Don't be mindless -- kick mindlessness to the curb by understanding bad habits and overeating triggers Embrace the journey -- dive right in to the mindful eating journey by setting realistic expectations and keeping a journal Get mindful with meal prep -- establish good habits in your kitchen to prepare meals mindfully Overcome obstacles -- explore your strong cravings, navigate mindless mistakes and make mindfulness part of your busy scheduleOpen the book and find:
Tips to help reduce overeating How mindful eating can increase enjoyment of food Tricks to maintain a supportive mindful mindset How to identify your hunger and fullness levels The lowdown on implementing mindful eating for families Ways to maintain mindful eating in social situationsLaura Dawn is a Registered Holistic Nutritionist, raw food chef and mindful eating mentor. She is the founder of Happy and Raw ([...] and leads transformational health retreats in Hawaii.
Introduction 1
Part I: Getting Started with Mindful Eating 5
Chapter 1: Discovering Mindful Eating 7
Chapter 2: What You Can Expect to Gain (or Lose) from Mindful Eating 25
Part II: Preparing the Ground for Mindful Eating 43
Chapter 3: Getting Mindless by the Mouthful 45
Chapter 4: Getting Ready for Your Mindful Eating Journey 61
Chapter 5: Cultivating a Supportive Mindful Eating Mindset 79
Chapter 6: Choosing Healthy Foods Mindfully 97
Chapter 7: Mindful Meal Preparation 115
Part III: Practicing Mindful Eating 131
Chapter 8: Tooling Up for Mindful Eating 133
Chapter 9: The Many Ways to Practice Mindful Eating 153
Part IV: Mindful Eating, Mindful Life 175
Chapter 10: Mindful Eating for Families 177
Chapter 11: Mindful Eating in Social Situations 191
Chapter 12: Overcoming Obstacles to Mindful Eating 203
Chapter 13: Feeding Your Emotional Hunger 217
Part V: The Part of Tens 233
Chapter 14: Ten (or so) Misconceptions about Mindfulness 235
Chapter 15: Top Ten Tips for Mindful Eating 241
Chapter 16: (Almost) Ten Ways to Mindlessly Eat Less 247
Chapter 17: Ten Paths to Expand Your Mindful Eating Experience 255
Index 261
| Erscheinungsjahr: | 2014 |
|---|---|
| Fachbereich: | Allgemeine Lexika |
| Genre: | Importe, Medizin |
| Rubrik: | Wissenschaften |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781118877685 |
| ISBN-10: | 1118877683 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Dawn, Laura |
| Hersteller: | Wiley |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 216 x 139 x 17 mm |
| Von/Mit: | Laura Dawn |
| Erscheinungsdatum: | 27.10.2014 |
| Gewicht: | 0,366 kg |
Laura Dawn is a Registered Holistic Nutritionist, raw food chef and mindful eating mentor. She is the founder of Happy and Raw ([...] and leads transformational health retreats in Hawaii.
Introduction 1
Part I: Getting Started with Mindful Eating 5
Chapter 1: Discovering Mindful Eating 7
Chapter 2: What You Can Expect to Gain (or Lose) from Mindful Eating 25
Part II: Preparing the Ground for Mindful Eating 43
Chapter 3: Getting Mindless by the Mouthful 45
Chapter 4: Getting Ready for Your Mindful Eating Journey 61
Chapter 5: Cultivating a Supportive Mindful Eating Mindset 79
Chapter 6: Choosing Healthy Foods Mindfully 97
Chapter 7: Mindful Meal Preparation 115
Part III: Practicing Mindful Eating 131
Chapter 8: Tooling Up for Mindful Eating 133
Chapter 9: The Many Ways to Practice Mindful Eating 153
Part IV: Mindful Eating, Mindful Life 175
Chapter 10: Mindful Eating for Families 177
Chapter 11: Mindful Eating in Social Situations 191
Chapter 12: Overcoming Obstacles to Mindful Eating 203
Chapter 13: Feeding Your Emotional Hunger 217
Part V: The Part of Tens 233
Chapter 14: Ten (or so) Misconceptions about Mindfulness 235
Chapter 15: Top Ten Tips for Mindful Eating 241
Chapter 16: (Almost) Ten Ways to Mindlessly Eat Less 247
Chapter 17: Ten Paths to Expand Your Mindful Eating Experience 255
Index 261
| Erscheinungsjahr: | 2014 |
|---|---|
| Fachbereich: | Allgemeine Lexika |
| Genre: | Importe, Medizin |
| Rubrik: | Wissenschaften |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781118877685 |
| ISBN-10: | 1118877683 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Dawn, Laura |
| Hersteller: | Wiley |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 216 x 139 x 17 mm |
| Von/Mit: | Laura Dawn |
| Erscheinungsdatum: | 27.10.2014 |
| Gewicht: | 0,366 kg |
Ähnliche Produkte
Lieferzeit 1-2 Wochen
Aktuell nicht verfügbar
Lieferzeit 1-2 Werktage
Lieferzeit 1-2 Werktage
