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Dr. Timothy Noakes is Discovery health professor of exercise and sports science at the University of Cape Town and director of the medical research council/UCT research unit for exercise science and sports medicine at the Sports Science Institute of South Africa in Newlands. Noakes received his MD from the University of Cape Town. He is a veteran of more than 70 marathons and ultramarathons. He is an editorial board member for many international sport science journals and a former president of the South African Sports Medicine Association. In 1999, he was elected as one of 22 founding members of the International Olympic Committee's Olympic Science Academy. Noakes is also a fellow of the American College of Sports Medicine. He and his wife, Marilyn Anne, reside in Cape Town, South Africa.
Foreword
Preface
Acknowledgments
Introduction
Part I Physiology and Biochemistry of Running
Chapter 1. Muscle Structure and Function
Chapter 2. Oxygen Transport
Chapter 3. Energy Systems
Chapter 4. Temperature Regulation
Part II Training Basics
Chapter 5. Developing a Training Foundation
Chapter 6. Learning From the Experts
Chapter 7. Avoiding Overtraining
Chapter 8. Training the Mind
Part III Transferring Training to Racing
Chapter 9. 10K to Half-Marathon
Chapter 10. Marathon
Chapter 11. Ultramarathon
Chapter 12. Pushing the Limits of Performance
Part IV Running Health
Chapter 13. Ergogenic Aids
Chapter 14. Staying Injury Free
Chapter 15. Health Benefits
References
Index
About the Author
| Erscheinungsjahr: | 2002 |
|---|---|
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Medium: | Taschenbuch |
| Seiten: | 944 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9780873229593 |
| ISBN-10: | 0873229592 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Noakes, Timothy |
| Hersteller: | Human Kinetics Publishers |
| Maße: | 260 x 180 x 48 mm |
| Von/Mit: | Timothy Noakes |
| Erscheinungsdatum: | 03.12.2002 |
| Gewicht: | 1,62 kg |
Dr. Timothy Noakes is Discovery health professor of exercise and sports science at the University of Cape Town and director of the medical research council/UCT research unit for exercise science and sports medicine at the Sports Science Institute of South Africa in Newlands. Noakes received his MD from the University of Cape Town. He is a veteran of more than 70 marathons and ultramarathons. He is an editorial board member for many international sport science journals and a former president of the South African Sports Medicine Association. In 1999, he was elected as one of 22 founding members of the International Olympic Committee's Olympic Science Academy. Noakes is also a fellow of the American College of Sports Medicine. He and his wife, Marilyn Anne, reside in Cape Town, South Africa.
Foreword
Preface
Acknowledgments
Introduction
Part I Physiology and Biochemistry of Running
Chapter 1. Muscle Structure and Function
Chapter 2. Oxygen Transport
Chapter 3. Energy Systems
Chapter 4. Temperature Regulation
Part II Training Basics
Chapter 5. Developing a Training Foundation
Chapter 6. Learning From the Experts
Chapter 7. Avoiding Overtraining
Chapter 8. Training the Mind
Part III Transferring Training to Racing
Chapter 9. 10K to Half-Marathon
Chapter 10. Marathon
Chapter 11. Ultramarathon
Chapter 12. Pushing the Limits of Performance
Part IV Running Health
Chapter 13. Ergogenic Aids
Chapter 14. Staying Injury Free
Chapter 15. Health Benefits
References
Index
About the Author
| Erscheinungsjahr: | 2002 |
|---|---|
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Medium: | Taschenbuch |
| Seiten: | 944 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9780873229593 |
| ISBN-10: | 0873229592 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Noakes, Timothy |
| Hersteller: | Human Kinetics Publishers |
| Maße: | 260 x 180 x 48 mm |
| Von/Mit: | Timothy Noakes |
| Erscheinungsdatum: | 03.12.2002 |
| Gewicht: | 1,62 kg |
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