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Cover: 9781990268601 | Kettlebell Training | Julie Madison | Taschenbuch | Paperback | 2021
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Kettlebell Training
Burn Fat and Get Lean and Shredded With Total Body Kettlebell Training (The Fastest Way to Strength and Muscle)
Taschenbuch von Julie Madison
Sprache: Englisch

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Beschreibung
Kettlebell training is your complete guide to a full workout program using just one, low-cost tool. If you like step-by-step instructions, easy-to-follow systems, and saving money, then you'll love powers new standard for exercise books.

With the help of videos and photos, this book is packed with workouts that produce unmatched results for:

¿ Burning fat and increasing lean muscle mass
¿ Enhancing balance, coordination and flexibility
¿ Increasing and developing rock-hard core stability
¿ Improving sports performance
¿ Shaping legs, back and shoulders
¿ Firming and lifting glutes

The program is specifically designed to increase strength and promote muscular hypertrophy over the week duration. All the details you need to maximize the program are contained in this comprehensive kettlebell training protocol.
Kettlebell training is your complete guide to a full workout program using just one, low-cost tool. If you like step-by-step instructions, easy-to-follow systems, and saving money, then you'll love powers new standard for exercise books.

With the help of videos and photos, this book is packed with workouts that produce unmatched results for:

¿ Burning fat and increasing lean muscle mass
¿ Enhancing balance, coordination and flexibility
¿ Increasing and developing rock-hard core stability
¿ Improving sports performance
¿ Shaping legs, back and shoulders
¿ Firming and lifting glutes

The program is specifically designed to increase strength and promote muscular hypertrophy over the week duration. All the details you need to maximize the program are contained in this comprehensive kettlebell training protocol.
Details
Erscheinungsjahr: 2021
Genre: Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Leichtathletik & Turnen
Medium: Taschenbuch
ISBN-13: 9781990268601
ISBN-10: 1990268609
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Madison, Julie
Hersteller: Tomas Edwards
Maße: 203 x 127 x 7 mm
Von/Mit: Julie Madison
Erscheinungsdatum: 03.03.2021
Gewicht: 0,138 kg
Artikel-ID: 119718109
Details
Erscheinungsjahr: 2021
Genre: Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Leichtathletik & Turnen
Medium: Taschenbuch
ISBN-13: 9781990268601
ISBN-10: 1990268609
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Madison, Julie
Hersteller: Tomas Edwards
Maße: 203 x 127 x 7 mm
Von/Mit: Julie Madison
Erscheinungsdatum: 03.03.2021
Gewicht: 0,138 kg
Artikel-ID: 119718109
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