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Provides ready-to-implement preseason, in-season, and off-season training programs to boost strength, agility, quickness, and power. Included are 184 exercises and drills accompanied by an enhanced online video library featuring dozens of exercises and on-court and off-court drills.
Provides ready-to-implement preseason, in-season, and off-season training programs to boost strength, agility, quickness, and power. Included are 184 exercises and drills accompanied by an enhanced online video library featuring dozens of exercises and on-court and off-court drills.
Steve Oldenburg has been an assistant strength and conditioning coach for the University of Illinois since 2004. In his current position, he oversees women's volleyball, women's soccer, men's tennis, and men's golf. He has also worked with football, men's and women's basketball, women's tennis, women's golf, softball, and baseball. Collectively, his Illinois teams have won seven Big Ten titles and participated in two national championship games.
Before coming to Illinois, Oldenburg was the strength and conditioning coach for the Grand Rapids Force of the United States Professional Volleyball League (USPV).
Oldenburg is a certified strength and conditioning specialist through the National Strength and Conditioning Association. He graduated from Central Michigan University in 2001 with a bachelor of science degree in health fitness with focus on prevention and rehabilitation. Oldenburg and his family reside in Champaign, Illinois.
Part I Individual Assessment and Testing
Chapter 1 Individual Assessment
Chapter 2 Performance Testing and Data Collection
Part II Training
Chapter 3 Mobility
Chapter 4 Balance and Stability
Chapter 5 Strength
Chapter 6 Power
Chapter 7 Quickness and Agility
Chapter 8 Core Training and Shoulder Prehab
Chapter 9 Conditioning
Part III Training Programs
Chapter 10 Mobility Program Design and Implementation
Chapter 11 Off-Season Programs
Chapter 12 In-Season Programs
| Erscheinungsjahr: | 2014 |
|---|---|
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Ballsport |
| Medium: | Taschenbuch |
| Reihe: | Complete Conditioning for Spor |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781450459716 |
| ISBN-10: | 1450459714 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Oldenburg, Steve |
| Solist: | Hambly, Kevin |
| Hersteller: |
Human Kinetics Publishers
Complete Conditioning for Spor |
| Maße: | 254 x 177 x 17 mm |
| Von/Mit: | Steve Oldenburg |
| Erscheinungsdatum: | 06.10.2014 |
| Gewicht: | 0,547 kg |
Steve Oldenburg has been an assistant strength and conditioning coach for the University of Illinois since 2004. In his current position, he oversees women's volleyball, women's soccer, men's tennis, and men's golf. He has also worked with football, men's and women's basketball, women's tennis, women's golf, softball, and baseball. Collectively, his Illinois teams have won seven Big Ten titles and participated in two national championship games.
Before coming to Illinois, Oldenburg was the strength and conditioning coach for the Grand Rapids Force of the United States Professional Volleyball League (USPV).
Oldenburg is a certified strength and conditioning specialist through the National Strength and Conditioning Association. He graduated from Central Michigan University in 2001 with a bachelor of science degree in health fitness with focus on prevention and rehabilitation. Oldenburg and his family reside in Champaign, Illinois.
Part I Individual Assessment and Testing
Chapter 1 Individual Assessment
Chapter 2 Performance Testing and Data Collection
Part II Training
Chapter 3 Mobility
Chapter 4 Balance and Stability
Chapter 5 Strength
Chapter 6 Power
Chapter 7 Quickness and Agility
Chapter 8 Core Training and Shoulder Prehab
Chapter 9 Conditioning
Part III Training Programs
Chapter 10 Mobility Program Design and Implementation
Chapter 11 Off-Season Programs
Chapter 12 In-Season Programs
| Erscheinungsjahr: | 2014 |
|---|---|
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Ballsport |
| Medium: | Taschenbuch |
| Reihe: | Complete Conditioning for Spor |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781450459716 |
| ISBN-10: | 1450459714 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Oldenburg, Steve |
| Solist: | Hambly, Kevin |
| Hersteller: |
Human Kinetics Publishers
Complete Conditioning for Spor |
| Maße: | 254 x 177 x 17 mm |
| Von/Mit: | Steve Oldenburg |
| Erscheinungsdatum: | 06.10.2014 |
| Gewicht: | 0,547 kg |
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