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Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life-whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you:
lose weight steadily and burn fat without hunger or cravings or plateaus-and keep it off
balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause
experience a huge boost in physical and mental energy all day long
learn what foods best support weight loss, detoxification, and overall health
lift brain fog and help you sleep better
put aging in reverse…and so much more.
Cynthia Thurlow, a nurse practitioner and an internationally known women's health expert whose viral TEDx Talk has received more than 7 million views, developed this breakthrough plan after entering her forties and experiencing a health breakdown. Intermittent fasting didn't just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too.
With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life-whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you:
lose weight steadily and burn fat without hunger or cravings or plateaus-and keep it off
balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause
experience a huge boost in physical and mental energy all day long
learn what foods best support weight loss, detoxification, and overall health
lift brain fog and help you sleep better
put aging in reverse…and so much more.
Cynthia Thurlow, a nurse practitioner and an internationally known women's health expert whose viral TEDx Talk has received more than 7 million views, developed this breakthrough plan after entering her forties and experiencing a health breakdown. Intermittent fasting didn't just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too.
With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
Mediagenic public speaker with impressive platform: Thurlow's TEDx Talk on intermittent fasting has been viewed 7.9 million times. She has 113k Instagram followers. She has a successful podcast called Everyday Wellness, where she has interviewed some of the biggest names in wellness, including JJ Virgin, Gary Taubes, and Abel James.
45-day plan: Thurlow's IF:45 lays out a sustainable practical program that includes 50 recipes.
Personal story: Thurlow's work with IF started with her own struggles with weight and hormonal burnout. Her relatable story will resonate with readers, and she will also include stories of her patients.
| Erscheinungsjahr: | 2022 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde Ernährung |
| Medium: | Taschenbuch |
| Seiten: | 336 |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9780593419311 |
| ISBN-10: | 0593419316 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Thurlow, Cynthia |
| Besonderheit: | Unsere Aufsteiger |
| Hersteller: | Penguin Publishing Group |
| Maße: | 226 x 150 x 24 mm |
| Von/Mit: | Cynthia Thurlow |
| Erscheinungsdatum: | 15.03.2022 |
| Gewicht: | 0,412 kg |
Mediagenic public speaker with impressive platform: Thurlow's TEDx Talk on intermittent fasting has been viewed 7.9 million times. She has 113k Instagram followers. She has a successful podcast called Everyday Wellness, where she has interviewed some of the biggest names in wellness, including JJ Virgin, Gary Taubes, and Abel James.
45-day plan: Thurlow's IF:45 lays out a sustainable practical program that includes 50 recipes.
Personal story: Thurlow's work with IF started with her own struggles with weight and hormonal burnout. Her relatable story will resonate with readers, and she will also include stories of her patients.
| Erscheinungsjahr: | 2022 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde Ernährung |
| Medium: | Taschenbuch |
| Seiten: | 336 |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9780593419311 |
| ISBN-10: | 0593419316 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Thurlow, Cynthia |
| Besonderheit: | Unsere Aufsteiger |
| Hersteller: | Penguin Publishing Group |
| Maße: | 226 x 150 x 24 mm |
| Von/Mit: | Cynthia Thurlow |
| Erscheinungsdatum: | 15.03.2022 |
| Gewicht: | 0,412 kg |
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