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Cover: 9781611808810 | The Open-Focus Life: Practices to Develop Attention and Awareness...
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The Open-Focus Life: Practices to Develop Attention and Awareness for Optimal Well-Being
Taschenbuch von Les Fehmi (u. a.)
Sprache: Englisch

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Beschreibung
"There are many ways of paying attention-and the Open Focus Method uses them as a powerful tool to help us shift our focus, act effectively, and improve the quality of our lives. Drs. Les and Susan Fehmi, pioneers in biofeedback and developers of the Open Focus method, teach you how being aware of your attention styles-and using them optimally-can significantly reduce your stress levels, calm emotional storms, relieve pain, improve interpersonal relationships, and enhance performance. In this book, they coach you through common stressors, and help you shift out of modes of attention that tend to exacerbate negative feelings and difficult situations, and into calm and effective action. The Fehmis offer quick, practical shortcuts to achieving a calmer, more relaxed, less stressful life by illustrating how to handle challenges, worries, and chronic physical and emotional pain in your life, with easy-to-learn and easy-to-apply methods"--
"There are many ways of paying attention-and the Open Focus Method uses them as a powerful tool to help us shift our focus, act effectively, and improve the quality of our lives. Drs. Les and Susan Fehmi, pioneers in biofeedback and developers of the Open Focus method, teach you how being aware of your attention styles-and using them optimally-can significantly reduce your stress levels, calm emotional storms, relieve pain, improve interpersonal relationships, and enhance performance. In this book, they coach you through common stressors, and help you shift out of modes of attention that tend to exacerbate negative feelings and difficult situations, and into calm and effective action. The Fehmis offer quick, practical shortcuts to achieving a calmer, more relaxed, less stressful life by illustrating how to handle challenges, worries, and chronic physical and emotional pain in your life, with easy-to-learn and easy-to-apply methods"--
Über den Autor
Les Fehmi, PhD, and Susan Shor Fehmi, LCSW, with Mark Beauregard
Details
Erscheinungsjahr: 2021
Fachbereich: Theoretische Psychologie
Genre: Importe, Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
ISBN-13: 9781611808810
ISBN-10: 1611808812
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Fehmi, Les
Fehmi, Susan Shor
Beauregard, Mark
Hersteller: Shambhala
Maße: 228 x 156 x 17 mm
Von/Mit: Les Fehmi (u. a.)
Erscheinungsdatum: 20.07.2021
Gewicht: 0,324 kg
Artikel-ID: 119394707
Über den Autor
Les Fehmi, PhD, and Susan Shor Fehmi, LCSW, with Mark Beauregard
Details
Erscheinungsjahr: 2021
Fachbereich: Theoretische Psychologie
Genre: Importe, Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
ISBN-13: 9781611808810
ISBN-10: 1611808812
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Fehmi, Les
Fehmi, Susan Shor
Beauregard, Mark
Hersteller: Shambhala
Maße: 228 x 156 x 17 mm
Von/Mit: Les Fehmi (u. a.)
Erscheinungsdatum: 20.07.2021
Gewicht: 0,324 kg
Artikel-ID: 119394707
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