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Cover: 9780593418949 | Practical Optimism | Sue Varma | Buch | Englisch | 2024
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Practical Optimism
The Art, Science, and Practice of Exceptional Well-Being
Buch von Sue Varma
Sprache: Englisch

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"As the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the aftermath of 9/11. There, she met people at every point of the stress and trauma continuum. She saw devastation and stagnancy as much as she saw amazing resilience and growth. She asked herself: how do some people survive, even thrive, despite profound challenges? And how can we optimize the things we have control over, while buffering ourselves from stress? Through her work with patients and combining philosophy, her own personal experience, and a review of the latest research in psychology, psychiatry, medicine, and neuroscience, Dr. Varma discovered that the answer lies in cultivating an optimistic mindset that stays tethered to the real world and helps us make sound and reasonable decisions"--
"As the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the aftermath of 9/11. There, she met people at every point of the stress and trauma continuum. She saw devastation and stagnancy as much as she saw amazing resilience and growth. She asked herself: how do some people survive, even thrive, despite profound challenges? And how can we optimize the things we have control over, while buffering ourselves from stress? Through her work with patients and combining philosophy, her own personal experience, and a review of the latest research in psychology, psychiatry, medicine, and neuroscience, Dr. Varma discovered that the answer lies in cultivating an optimistic mindset that stays tethered to the real world and helps us make sound and reasonable decisions"--
Über den Autor
Sue Varma, MD
Details
Erscheinungsjahr: 2024
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Buch
ISBN-13: 9780593418949
ISBN-10: 0593418948
Sprache: Englisch
Einband: Gebunden
Autor: Varma, Sue
Hersteller: Penguin Publishing Group
Maße: 229 x 155 x 33 mm
Von/Mit: Sue Varma
Erscheinungsdatum: 20.02.2024
Gewicht: 0,518 kg
Artikel-ID: 127160921
Über den Autor
Sue Varma, MD
Details
Erscheinungsjahr: 2024
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Buch
ISBN-13: 9780593418949
ISBN-10: 0593418948
Sprache: Englisch
Einband: Gebunden
Autor: Varma, Sue
Hersteller: Penguin Publishing Group
Maße: 229 x 155 x 33 mm
Von/Mit: Sue Varma
Erscheinungsdatum: 20.02.2024
Gewicht: 0,518 kg
Artikel-ID: 127160921
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