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Starting from the traditional approach to yoga, you will discover how yoga poses affect the internal body and how systematic yoga practice can increase your holistic health and wellbeing. You will also understand the medically-proven benefits of yoga and you will learn the ancient principles of sequencing asanas according to their corresponding chakras (energy centres).
Renowned yoga teacher trainers, Ram Jain and Kalyani Hauswirth-Jain describe how to create safe, fulfilling, and holistic Hatha Yoga practices for different levels, themes, and goals.
Within these pages, Ram and Kalyani provide you with practical descriptions of over 200 asanas, with their respective instructions, alignment cues, contraindications, and modifications - which will bring your yoga classes and practice to a whole new level.
Starting from the traditional approach to yoga, you will discover how yoga poses affect the internal body and how systematic yoga practice can increase your holistic health and wellbeing. You will also understand the medically-proven benefits of yoga and you will learn the ancient principles of sequencing asanas according to their corresponding chakras (energy centres).
Renowned yoga teacher trainers, Ram Jain and Kalyani Hauswirth-Jain describe how to create safe, fulfilling, and holistic Hatha Yoga practices for different levels, themes, and goals.
Within these pages, Ram and Kalyani provide you with practical descriptions of over 200 asanas, with their respective instructions, alignment cues, contraindications, and modifications - which will bring your yoga classes and practice to a whole new level.
Born in New Delhi, India, in a traditional and spiritual family, his yoga and Vedic philosophy education started at the age of eight years as a part of his primary school education. He has in-depth knowledge of classical Hatha Yoga and is also well versed in ancient Indian scriptures. Since the start of his teaching career in 1998 he has worked with various anatomy and physiology experts and has developed unique teaching, adjustment, and modification techniques.
Presently, he is the lead teacher for various teacher training programs, ranging from Hatha Yoga, Yin Yoga, Vinyasa Yoga, to Meditation and Yoga Nidra. He teaches for several months a year in India and the rest of the year in the Netherlands, where he also lives with his wife and two children.
| Erscheinungsjahr: | 2022 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Entspannung & Meditation |
| Medium: | Taschenbuch |
| Seiten: | 392 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9789082705614 |
| ISBN-10: | 9082705613 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Jain, Ram
Hauswirth-Jain, Kalyani |
| Hersteller: | LOTUS PUB |
| Maße: | 254 x 203 x 21 mm |
| Von/Mit: | Ram Jain (u. a.) |
| Erscheinungsdatum: | 04.03.2022 |
| Gewicht: | 0,855 kg |
Born in New Delhi, India, in a traditional and spiritual family, his yoga and Vedic philosophy education started at the age of eight years as a part of his primary school education. He has in-depth knowledge of classical Hatha Yoga and is also well versed in ancient Indian scriptures. Since the start of his teaching career in 1998 he has worked with various anatomy and physiology experts and has developed unique teaching, adjustment, and modification techniques.
Presently, he is the lead teacher for various teacher training programs, ranging from Hatha Yoga, Yin Yoga, Vinyasa Yoga, to Meditation and Yoga Nidra. He teaches for several months a year in India and the rest of the year in the Netherlands, where he also lives with his wife and two children.
| Erscheinungsjahr: | 2022 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Entspannung & Meditation |
| Medium: | Taschenbuch |
| Seiten: | 392 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9789082705614 |
| ISBN-10: | 9082705613 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Jain, Ram
Hauswirth-Jain, Kalyani |
| Hersteller: | LOTUS PUB |
| Maße: | 254 x 203 x 21 mm |
| Von/Mit: | Ram Jain (u. a.) |
| Erscheinungsdatum: | 04.03.2022 |
| Gewicht: | 0,855 kg |
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