20,90 €*
Versandkostenfrei per Post / DHL
auf Lager, Lieferzeit 1-2 Werktage
Improve all areas of your health-your sleep, cravings, mood, energy, skin, weight-and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love.
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system-and most of us don't know it.
The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles... And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.
Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms-without going on a diet or giving up the foods you love. For example:
* How eating foods in the right order will make you lose weight effortlessly
* What secret ingredient will allow you to eat dessert and still go into fat-burning mode
* What small change to your breakfast will unlock energy and cut your cravings
Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.
Improve all areas of your health-your sleep, cravings, mood, energy, skin, weight-and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love.
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system-and most of us don't know it.
The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles... And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.
Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms-without going on a diet or giving up the foods you love. For example:
* How eating foods in the right order will make you lose weight effortlessly
* What secret ingredient will allow you to eat dessert and still go into fat-burning mode
* What small change to your breakfast will unlock energy and cut your cravings
Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.
| Erscheinungsjahr: | 2023 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde Ernährung |
| Medium: | Taschenbuch |
| Seiten: | 272 |
| Übersetzungstitel: | Der Glukose-Trick |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781668022122 |
| ISBN-10: | 1668022125 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Inchauspe, Jessie |
| Hersteller: | Simon + Schuster LLC |
| Maße: | 224 x 150 x 22 mm |
| Von/Mit: | Jessie Inchauspe |
| Erscheinungsdatum: | 07.02.2023 |
| Gewicht: | 0,343 kg |
| Erscheinungsjahr: | 2023 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde Ernährung |
| Medium: | Taschenbuch |
| Seiten: | 272 |
| Übersetzungstitel: | Der Glukose-Trick |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781668022122 |
| ISBN-10: | 1668022125 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Inchauspe, Jessie |
| Hersteller: | Simon + Schuster LLC |
| Maße: | 224 x 150 x 22 mm |
| Von/Mit: | Jessie Inchauspe |
| Erscheinungsdatum: | 07.02.2023 |
| Gewicht: | 0,343 kg |
Ähnliche Produkte
Aktuell nicht verfügbar
Lieferzeit 1-2 Wochen
Lieferzeit 2-4 Werktage
Lieferzeit 4-7 Werktage
Lieferzeit 1-2 Wochen
Lieferzeit 1-2 Wochen
Aktuell nicht verfügbar
