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Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy.
Bringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.
Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy.
Bringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.
RETURN TO A WINNING FORMULA: Varied prompts (not just writing, but sketching, flow-charting, and fill-in-the-blanks-as in Start Where You Are) to appeal to a wide range of readers, not just people who like to write.
MILLENNIAL AND GEN Z MESSAGE: While Patel's journals are embraced by a wide range of readers (including therapists, teachers, parents, and journal fans of all ages), the theme of easing everyday anxiety holds particular appeal for Millennials and Gen Z, who are destigmatizing mental health issues and turning to self-care to feel better.
GROWING AUTHOR PROFILE: Patel continues to grow the distribution and popularity of her greeting cards, calendar, and art prints. She is also a monthly columnist for Spirituality & Health magazine.
| Erscheinungsjahr: | 2020 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| Seiten: | 128 |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9780593084144 |
| ISBN-10: | 0593084144 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Patel, Meera Lee |
| Hersteller: | Penguin Publishing Group |
| Maße: | 190 x 141 x 15 mm |
| Von/Mit: | Meera Lee Patel |
| Erscheinungsdatum: | 22.09.2020 |
| Gewicht: | 0,203 kg |
RETURN TO A WINNING FORMULA: Varied prompts (not just writing, but sketching, flow-charting, and fill-in-the-blanks-as in Start Where You Are) to appeal to a wide range of readers, not just people who like to write.
MILLENNIAL AND GEN Z MESSAGE: While Patel's journals are embraced by a wide range of readers (including therapists, teachers, parents, and journal fans of all ages), the theme of easing everyday anxiety holds particular appeal for Millennials and Gen Z, who are destigmatizing mental health issues and turning to self-care to feel better.
GROWING AUTHOR PROFILE: Patel continues to grow the distribution and popularity of her greeting cards, calendar, and art prints. She is also a monthly columnist for Spirituality & Health magazine.
| Erscheinungsjahr: | 2020 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| Seiten: | 128 |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9780593084144 |
| ISBN-10: | 0593084144 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Patel, Meera Lee |
| Hersteller: | Penguin Publishing Group |
| Maße: | 190 x 141 x 15 mm |
| Von/Mit: | Meera Lee Patel |
| Erscheinungsdatum: | 22.09.2020 |
| Gewicht: | 0,203 kg |
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