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Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times.
In Everyday Sisu, journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable, and healthy for body and mind, even when life doesn't go as planned. You'll discover ways to boost your mental and physical resilience to face life's challenges head-on, including:
connecting with nature
strengthening community
using what you have
reframing what you can't control
adopting a solutions mindset
finding strength in the struggle
Featuring insights from Finnish experts in mental health, wellness, sustainability, social justice, and more, this practical and empowering guide presents a road map for overcoming what you thought you couldn't-and finding hope and tools to create a brighter way forward.
Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times.
In Everyday Sisu, journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable, and healthy for body and mind, even when life doesn't go as planned. You'll discover ways to boost your mental and physical resilience to face life's challenges head-on, including:
connecting with nature
strengthening community
using what you have
reframing what you can't control
adopting a solutions mindset
finding strength in the struggle
Featuring insights from Finnish experts in mental health, wellness, sustainability, social justice, and more, this practical and empowering guide presents a road map for overcoming what you thought you couldn't-and finding hope and tools to create a brighter way forward.
Strong track record: The Finnish Way has emerged as one of the strongest sellers in Scandinavian-themed self-help. It has been published in twenty countries and covered in Real Simple, Vogue, and other major media in the United States and worldwide.
Scandinavia-mania is going strong: Books on Danish, Swedish, and other Nordic lifestyles remain strong sellers, and policy makers continue to turn to Scandinavian models to find solutions to societal problems such as poverty and inequality.
| Erscheinungsjahr: | 2022 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Buch |
| Seiten: | 224 |
| Inhalt: | Einband - fest (Hardcover) |
| ISBN-13: | 9780593419267 |
| ISBN-10: | 059341926X |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Pantzar, Katja |
| Hersteller: |
Penguin LLC US
TarcherPerigee |
| Maße: | 211 x 163 x 22 mm |
| Von/Mit: | Katja Pantzar |
| Erscheinungsdatum: | 15.03.2022 |
| Gewicht: | 0,367 kg |
Strong track record: The Finnish Way has emerged as one of the strongest sellers in Scandinavian-themed self-help. It has been published in twenty countries and covered in Real Simple, Vogue, and other major media in the United States and worldwide.
Scandinavia-mania is going strong: Books on Danish, Swedish, and other Nordic lifestyles remain strong sellers, and policy makers continue to turn to Scandinavian models to find solutions to societal problems such as poverty and inequality.
| Erscheinungsjahr: | 2022 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Buch |
| Seiten: | 224 |
| Inhalt: | Einband - fest (Hardcover) |
| ISBN-13: | 9780593419267 |
| ISBN-10: | 059341926X |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Pantzar, Katja |
| Hersteller: |
Penguin LLC US
TarcherPerigee |
| Maße: | 211 x 163 x 22 mm |
| Von/Mit: | Katja Pantzar |
| Erscheinungsdatum: | 15.03.2022 |
| Gewicht: | 0,367 kg |
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