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Cover: 9781594771101 | Chi Self-Massage: The Taoist Way of Rejuvenation | Mantak Chia | Buch
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Chi Self-Massage: The Taoist Way of Rejuvenation
Taschenbuch von Mantak Chia
Sprache: Englisch

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Beschreibung
The Western concept of massage primarily concerns muscle manipulation. In the practice of Chi Massage, internal energy, or Chi, is manipulated to strengthen and rejuvenate the sense organs--eyes, ears, nose, tongue, teeth, and skin--and the internal organs. The Taoist techniques in this practice are more than 5,000 years old and, until very recently, were closely guarded secrets passed down from master to student with each master often knowing only a small part of the complete method. In Chi Self-MassageMaster Mantak Chia pieces together the entire system of Chi Massage into a logical routine, revealing the methods used by Taoist masters to maintain their youthfulness. He explains the energetic theory behind Chi Massage and how negative emotions affect the organs and nervous system. By practicing the exercises outlined and following the daily routine that requires only 5 to 10 minutes to complete, readers can strengthen their senses--most notably vision, hearing, and taste--detoxify their internal organs and glands, help control negative emotions, relieve stress and constipation, and improve their complexion, teeth and gums, and overall stamina.
The Western concept of massage primarily concerns muscle manipulation. In the practice of Chi Massage, internal energy, or Chi, is manipulated to strengthen and rejuvenate the sense organs--eyes, ears, nose, tongue, teeth, and skin--and the internal organs. The Taoist techniques in this practice are more than 5,000 years old and, until very recently, were closely guarded secrets passed down from master to student with each master often knowing only a small part of the complete method. In Chi Self-MassageMaster Mantak Chia pieces together the entire system of Chi Massage into a logical routine, revealing the methods used by Taoist masters to maintain their youthfulness. He explains the energetic theory behind Chi Massage and how negative emotions affect the organs and nervous system. By practicing the exercises outlined and following the daily routine that requires only 5 to 10 minutes to complete, readers can strengthen their senses--most notably vision, hearing, and taste--detoxify their internal organs and glands, help control negative emotions, relieve stress and constipation, and improve their complexion, teeth and gums, and overall stamina.
Über den Autor
A student of several Taoist masters, Mantak Chia founded the Healing Tao System in 1979. He has taught tens of thousands of students from all over the world and tours the United States annually, giving workshops and lectures. He is the director of the Tao Garden Integrative Medicine Health Spa and Resort training center in northern Thailand and is the author of 25 books, including the bestselling The Multi-Orgasmic Man.
Inhaltsverzeichnis
Acknowledgments

Putting Chi Self-Massage Into Practice

Introduction: The Rejuvenating Power of Chi Self-Massage

1 Preparing for Chi Self-Massage
Raising the Chi: Perineum Power

2 Healing Hands
The Palms and the Pericardium Point
Correspondence Points on the Hands
Hand Massage

3 Head, Neck, and Shoulders
Skull Massage
Face Massage
Eye Massage
Eyeball Exercise
Staring Practice
Nose Massage
Ear Massage
Eardrum Exercises
Mouth Massage
Gums, Tongue, and Teeth Massage and Exercises
Neck Massage

4 Detoxifying Organs and Glands
Massage of the Thymus Gland
Slapping Massage of the Internal Organs
Massaging the Small and Large Intestines
Kidney Massage
Sacrum Massage

5 Relieving Constipation: A Major Cause of Illness Abdominal Massage: Wonder of Healing

6 Knees and Feet Knee Massage
Massage for the Feet, Roots of the Body

7 The Daily Practice of Taoist Rejuvenation
Cleaning the Nine Openings
Using the Mirror
Clean Water: Whole System Cleanser
Tao Rejuvenation throughout the Day
Ending the Day
“Oh, No! Not another Obligation!”

Appendix: Energetic Preparations for Tai Chi Chi Kung Inner Smile
Microscopic Orbit Meditation

About the Author

The Universal Tao System and Training Center The Universal Tao System
The Universal Tao Training Center

Index
Details
Erscheinungsjahr: 2006
Fachbereich: Homöopathie
Genre: Medizin
Rubrik: Wissenschaften
Medium: Taschenbuch
Seiten: 128
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781594771101
ISBN-10: 1594771103
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Chia, Mantak
Auflage: Edition, New
Besonderheit: Unsere Aufsteiger
Hersteller: Inner Traditions/Bear & Company
Maße: 221 x 165 x 8 mm
Von/Mit: Mantak Chia
Erscheinungsdatum: 05.06.2006
Gewicht: 0,218 kg
preigu-id: 121109859
Über den Autor
A student of several Taoist masters, Mantak Chia founded the Healing Tao System in 1979. He has taught tens of thousands of students from all over the world and tours the United States annually, giving workshops and lectures. He is the director of the Tao Garden Integrative Medicine Health Spa and Resort training center in northern Thailand and is the author of 25 books, including the bestselling The Multi-Orgasmic Man.
Inhaltsverzeichnis
Acknowledgments

Putting Chi Self-Massage Into Practice

Introduction: The Rejuvenating Power of Chi Self-Massage

1 Preparing for Chi Self-Massage
Raising the Chi: Perineum Power

2 Healing Hands
The Palms and the Pericardium Point
Correspondence Points on the Hands
Hand Massage

3 Head, Neck, and Shoulders
Skull Massage
Face Massage
Eye Massage
Eyeball Exercise
Staring Practice
Nose Massage
Ear Massage
Eardrum Exercises
Mouth Massage
Gums, Tongue, and Teeth Massage and Exercises
Neck Massage

4 Detoxifying Organs and Glands
Massage of the Thymus Gland
Slapping Massage of the Internal Organs
Massaging the Small and Large Intestines
Kidney Massage
Sacrum Massage

5 Relieving Constipation: A Major Cause of Illness Abdominal Massage: Wonder of Healing

6 Knees and Feet Knee Massage
Massage for the Feet, Roots of the Body

7 The Daily Practice of Taoist Rejuvenation
Cleaning the Nine Openings
Using the Mirror
Clean Water: Whole System Cleanser
Tao Rejuvenation throughout the Day
Ending the Day
“Oh, No! Not another Obligation!”

Appendix: Energetic Preparations for Tai Chi Chi Kung Inner Smile
Microscopic Orbit Meditation

About the Author

The Universal Tao System and Training Center The Universal Tao System
The Universal Tao Training Center

Index
Details
Erscheinungsjahr: 2006
Fachbereich: Homöopathie
Genre: Medizin
Rubrik: Wissenschaften
Medium: Taschenbuch
Seiten: 128
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781594771101
ISBN-10: 1594771103
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Chia, Mantak
Auflage: Edition, New
Besonderheit: Unsere Aufsteiger
Hersteller: Inner Traditions/Bear & Company
Maße: 221 x 165 x 8 mm
Von/Mit: Mantak Chia
Erscheinungsdatum: 05.06.2006
Gewicht: 0,218 kg
preigu-id: 121109859
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