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Cover: 9781785045066 | Body First Healing | Brittany Piper | Taschenbuch | Englisch | 2025
Rückseite: 9781785045066 | Body First Healing | Brittany Piper | Taschenbuch | Englisch | 2025
Cover: 9781785045066 | Body First Healing | Brittany Piper | Taschenbuch | Englisch | 2025
Rückseite: 9781785045066 | Body First Healing | Brittany Piper | Taschenbuch | Englisch | 2025
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Body First Healing
Get Unstuck and Recover from Trauma with Somatic Healing
Taschenbuch von Brittany Piper
Sprache: Englisch

24,45 €*

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Lieferzeit 1-2 Wochen

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Beschreibung
Whether you're experiencing anxiety, depression, burnout, or the aftermath of trauma, this groundbreaking book will show you how to become your own best healer. Brittany spent most of her life sitting across from therapists recalling the painful stories of her trauma. But rehashing each event - being put into foster care as a baby, losing her brother in a car accident, enduring a brutal rape and a public trial, and more - made her even more stuck. At a crossroads, she took her recovery into her own hands. On this journey, Brittany discovered science that explains how and why trauma lives in our bodies, not in the story of what happened to us. Trauma overwhelms our nervous system, which operates through feelings, sensations, and emotions, not through words and thoughts. Now a Somatic practitioner herself, in Body-First Healing Brittany provides a roadmap to recovery, resilience, and nervous system regulation. With Brittany, you will learn how to:Name your core wounds, trauma responses, and stuck nervous system stateCreate feelings of safety and regulation with anchoring resources like exploratory orienting, movement, self-contact, etc. Fully experience an uncomfortable feeling with the Sensation, Image, Behaviour, Affect, Meaning frameworkEngage somatic tools, like air screaming for anger or limb shaking for anxiety, that help express uncomfortable emotion
Whether you're experiencing anxiety, depression, burnout, or the aftermath of trauma, this groundbreaking book will show you how to become your own best healer. Brittany spent most of her life sitting across from therapists recalling the painful stories of her trauma. But rehashing each event - being put into foster care as a baby, losing her brother in a car accident, enduring a brutal rape and a public trial, and more - made her even more stuck. At a crossroads, she took her recovery into her own hands. On this journey, Brittany discovered science that explains how and why trauma lives in our bodies, not in the story of what happened to us. Trauma overwhelms our nervous system, which operates through feelings, sensations, and emotions, not through words and thoughts. Now a Somatic practitioner herself, in Body-First Healing Brittany provides a roadmap to recovery, resilience, and nervous system regulation. With Brittany, you will learn how to:Name your core wounds, trauma responses, and stuck nervous system stateCreate feelings of safety and regulation with anchoring resources like exploratory orienting, movement, self-contact, etc. Fully experience an uncomfortable feeling with the Sensation, Image, Behaviour, Affect, Meaning frameworkEngage somatic tools, like air screaming for anger or limb shaking for anxiety, that help express uncomfortable emotion
Über den Autor
Brittany Piper is a speaker and Somatic and Trauma-Trained Practitioner specialising in Somatic Experiencing®, CPTSD, Nervous System Regulation, Attachments, and Internal Family Systems. She has over 10,000 hours of hands-on work within the trauma space spanning eighteen years and three continents. Her work has been recognised by the United States Army and Department of Justice, Cosmopolitan, and more. She is the creator of [...] and the founder of The Healing Hub.
Details
Erscheinungsjahr: 2025
Fachbereich: Krankheiten
Genre: Importe, Medizin
Produktart: Ratgeber
Rubrik: Wissenschaften
Medium: Taschenbuch
ISBN-13: 9781785045066
ISBN-10: 1785045067
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Piper, Brittany
Hersteller: Ebury Publishing
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 213 x 134 x 26 mm
Von/Mit: Brittany Piper
Erscheinungsdatum: 20.03.2025
Gewicht: 0,322 kg
Artikel-ID: 131826050
Über den Autor
Brittany Piper is a speaker and Somatic and Trauma-Trained Practitioner specialising in Somatic Experiencing®, CPTSD, Nervous System Regulation, Attachments, and Internal Family Systems. She has over 10,000 hours of hands-on work within the trauma space spanning eighteen years and three continents. Her work has been recognised by the United States Army and Department of Justice, Cosmopolitan, and more. She is the creator of [...] and the founder of The Healing Hub.
Details
Erscheinungsjahr: 2025
Fachbereich: Krankheiten
Genre: Importe, Medizin
Produktart: Ratgeber
Rubrik: Wissenschaften
Medium: Taschenbuch
ISBN-13: 9781785045066
ISBN-10: 1785045067
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Piper, Brittany
Hersteller: Ebury Publishing
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 213 x 134 x 26 mm
Von/Mit: Brittany Piper
Erscheinungsdatum: 20.03.2025
Gewicht: 0,322 kg
Artikel-ID: 131826050
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