Big & Bold: Strength Training for the Plus...

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Beschreibung

Big & Bold: Strength Training for the Plus-Size Woman explains how plus-size women can get started with strength training and reach progressive goals. It shows how to make exercises and workouts more effective for larger bodies, and it includes sample workouts to put the exercises together.

Über den Autor

Morit Summers has been a personal trainer since 2007, defying industry standards with her abilities and inclusive approach. She holds a bachelor of science degree in exercise science and kinesiology along with many certifications, including NSCA-CPT and CrossFit Level 1. Summers began her career at the State University of New York at Cortland. At Equinox Fitness, she progressed to a Tier 3+ trainer and began teaching classes of new personal trainers.

In 2016, she launched her own business: Morit Summers Personal Training. She is also co-owner of FORM Fitness Brooklyn. Clients range from individuals just beginning their fitness journeys to seasoned athletes. Aside from personal training, she is an expert fitness consultant. She has been featured in Shape and Health magazines and on [...]; the Good Day New York TV show; and various health and fitness podcasts and campaigns, including Lane Bryant's LIVI Moves and Calia by Carrie Underwood’s #StayThePath.

Inhaltsverzeichnis

Part I. Set for Success
Chapter 1. Find Your Why
Chapter 2. Prepare to Move

Part II. Get Moving
Chapter 3. Squat and Hinge
Chapter 4. Push and Pull
Chapter 5. Anti-Rotation, Loaded Carry, and Rotation

Part III. Make a Plan
Chapter 6. Create Your Workout
Chapter 7. Sample Workouts
Chapter 8. Take Action

Erscheinungsjahr:	2021
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Fitness
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781718200050
ISBN-10:	1718200056
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Summers, Morit
Hersteller:	Human Kinetics Publishers
Maße:	251 x 174 x 12 mm
Von/Mit:	Morit Summers
Erscheinungsdatum:	27.08.2021
Gewicht:	0,492 kg

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