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Cover: 9781784181192 | Rapid Fitness - Elevate Your Fitness to New Heights in Minutes | Buch
Rückseite: 9781784181192 | Rapid Fitness - Elevate Your Fitness to New Heights in Minutes | Buch
Cover: 9781784181192 | Rapid Fitness - Elevate Your Fitness to New Heights in Minutes | Buch
Rückseite: 9781784181192 | Rapid Fitness - Elevate Your Fitness to New Heights in Minutes | Buch
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Rapid Fitness - Elevate Your Fitness to New Heights in Minutes
Taschenbuch von Zen Martinoli
Sprache: Englisch

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Beschreibung
Following the success of his first book, 5 Minute Fitness, boxing and fitness trainer Zen Martinoli has produced a new exciting book for those already accustomed to exercise. Rapid Fitness provides short, highly effective, bodyweight only, compact-workouts designed for recreational exercisers and sportspeople alike. These routines can be employed anywhere, anytime without the use of equipment - perfect for someone with a busy lifestyle. Improve your explosive strength, vertical and horizontal jumping power, acceleration or even deceleration ability with one of many, specifically tailored rapid-workouts. Amplify your performance levels and unlock the door to increased speed, strength, power, endurance, functionality, stability, motor-skills and core-strength as well as shedding fat and promoting lean muscle growth. These convenient rapid-workouts can be added to enhance your existing regime or as a standalone program in themselves. And with no need to spend long hours in the gym, there is now no excuse not to convert minimal time into maximum benefit in order to take your game to the next level. Zen's website is [...]
Following the success of his first book, 5 Minute Fitness, boxing and fitness trainer Zen Martinoli has produced a new exciting book for those already accustomed to exercise. Rapid Fitness provides short, highly effective, bodyweight only, compact-workouts designed for recreational exercisers and sportspeople alike. These routines can be employed anywhere, anytime without the use of equipment - perfect for someone with a busy lifestyle. Improve your explosive strength, vertical and horizontal jumping power, acceleration or even deceleration ability with one of many, specifically tailored rapid-workouts. Amplify your performance levels and unlock the door to increased speed, strength, power, endurance, functionality, stability, motor-skills and core-strength as well as shedding fat and promoting lean muscle growth. These convenient rapid-workouts can be added to enhance your existing regime or as a standalone program in themselves. And with no need to spend long hours in the gym, there is now no excuse not to convert minimal time into maximum benefit in order to take your game to the next level. Zen's website is [...]
Über den Autor
Zen Martinoli
Details
Erscheinungsjahr: 2015
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
ISBN-13: 9781784181192
ISBN-10: 1784181196
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Martinoli, Zen
Hersteller: John Blake
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 198 x 129 x 20 mm
Von/Mit: Zen Martinoli
Erscheinungsdatum: 08.01.2015
Gewicht: 0,401 kg
Artikel-ID: 105164311
Über den Autor
Zen Martinoli
Details
Erscheinungsjahr: 2015
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
ISBN-13: 9781784181192
ISBN-10: 1784181196
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Martinoli, Zen
Hersteller: John Blake
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 198 x 129 x 20 mm
Von/Mit: Zen Martinoli
Erscheinungsdatum: 08.01.2015
Gewicht: 0,401 kg
Artikel-ID: 105164311
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