Pete Pfitzinger: Advanced Marathoning

Cover: 9781492568667 | Advanced Marathoning | Pete Pfitzinger (u. a.) | Taschenbuch | 2019

Dekorationsartikel gehören nicht zum Leistungsumfang.

Sprache: Englisch

38,40 €*

inkl. MwSt.

Versandkostenfrei per Post / DHL

Lieferzeit 1-2 Wochen

Kategorien:

Der Artikel ist nicht in deutscher Sprache verfasst.
Die Sprache der Produktbeschreibung und Details kann in Englisch angegeben sein. Sollten Sie Verständnisprobleme haben, wenden Sie sich gerne an uns.

Beschreibung

Advanced Marathoning, Third Edition, has all the information competitive runners need to train smarter, remain injury-free, and run their best marathon.

Über den Autor

Pete Pfitzinger was the top American finisher in the 1984 and 1988 Olympic marathons. With a personal best of 2:11:43, he is a two-time winner of the San Francisco Marathon and placed third in the 1987 New York City Marathon. He was ranked the top American marathoner in 1984 by Track & Field News, and he is a member of the Road Runners Club of America’s Hall of Fame. Pfitzinger has over 30 years of experience coaching marathon runners to achieve their goals. He is also the coauthor of Faster Road Racing.

Scott Douglas is a contributing writer for Runner’s World and the author or coauthor of several other books, including Meb for Mortals and Running Is My Therapy. Douglas lives in South Portland, Maine.

Inhaltsverzeichnis

Part I. Training Components
Chapter 1. Elements of Training
Chapter 2. Nutrition and Hydration
Chapter 3. Balancing Training and Recovery
Chapter 4. Supplementary Training
Chapter 5. The Older (and Wiser) Marathoner
Chapter 6. Tapering for Peak Marathon Performance
Chapter 7. Race-Day Strategy

Part II. Training Programs
Chapter 8. Following the Schedules
Chapter 9. Marathon Training on up to 55 Miles (89 km) per Week
Chapter 10. Marathon Training on 55 to 70 Miles (89 to 113 km)per Week
Chapter 11. Marathon Training on 70 to 85 Miles (113 to 137 km) per Week
Chapter 12. Marathon Training on More Than 85 Miles (137 km) per Week
Chapter 13. Multiple Marathoning

Appendix A. Marathon Race-Pace Chart
Appendix B. Equivalent Race Times: 10K Through Marathon

Erscheinungsjahr:	2019
Genre:	Sport
Produktart:	Nachschlagewerke
Rubrik:	Hobby & Freizeit
Thema:	Sonstige Sportarten
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781492568667
ISBN-10:	149256866X
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Pfitzinger, Pete Douglas, Scott
Auflage:	3rd edition
Hersteller:	Human Kinetics Publishers
Maße:	248 x 177 x 22 mm
Von/Mit:	Pete Pfitzinger (u. a.)
Erscheinungsdatum:	19.07.2019
Gewicht:	0,625 kg

Ähnliche Produkte