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Scott Douglas is a contributing writer for Runner’s World and the author or coauthor of several other books, including Meb for Mortals and Running Is My Therapy. Douglas lives in South Portland, Maine.
Chapter 1. Elements of Training
Chapter 2. Nutrition and Hydration
Chapter 3. Balancing Training and Recovery
Chapter 4. Supplementary Training
Chapter 5. The Older (and Wiser) Marathoner
Chapter 6. Tapering for Peak Marathon Performance
Chapter 7. Race-Day Strategy
Part II. Training Programs
Chapter 8. Following the Schedules
Chapter 9. Marathon Training on up to 55 Miles (89 km) per Week
Chapter 10. Marathon Training on 55 to 70 Miles (89 to 113 km)per Week
Chapter 11. Marathon Training on 70 to 85 Miles (113 to 137 km) per Week
Chapter 12. Marathon Training on More Than 85 Miles (137 km) per Week
Chapter 13. Multiple Marathoning
Appendix A. Marathon Race-Pace Chart
Appendix B. Equivalent Race Times: 10K Through Marathon
| Erscheinungsjahr: | 2019 |
|---|---|
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Sonstige Sportarten |
| Medium: | Taschenbuch |
| Seiten: | 296 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781492568667 |
| ISBN-10: | 149256866X |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Pfitzinger, Pete
Douglas, Scott |
| Solist: | Huddle, Molly |
| Auflage: | 3. Auflage 2000 |
| Besonderheit: | Unsere Aufsteiger |
| Hersteller: | Human Kinetics Publishers |
| Maße: | 248 x 177 x 22 mm |
| Von/Mit: | Pete Pfitzinger (u. a.) |
| Erscheinungsdatum: | 19.07.2019 |
| Gewicht: | 0,625 kg |
Scott Douglas is a contributing writer for Runner’s World and the author or coauthor of several other books, including Meb for Mortals and Running Is My Therapy. Douglas lives in South Portland, Maine.
Chapter 1. Elements of Training
Chapter 2. Nutrition and Hydration
Chapter 3. Balancing Training and Recovery
Chapter 4. Supplementary Training
Chapter 5. The Older (and Wiser) Marathoner
Chapter 6. Tapering for Peak Marathon Performance
Chapter 7. Race-Day Strategy
Part II. Training Programs
Chapter 8. Following the Schedules
Chapter 9. Marathon Training on up to 55 Miles (89 km) per Week
Chapter 10. Marathon Training on 55 to 70 Miles (89 to 113 km)per Week
Chapter 11. Marathon Training on 70 to 85 Miles (113 to 137 km) per Week
Chapter 12. Marathon Training on More Than 85 Miles (137 km) per Week
Chapter 13. Multiple Marathoning
Appendix A. Marathon Race-Pace Chart
Appendix B. Equivalent Race Times: 10K Through Marathon
| Erscheinungsjahr: | 2019 |
|---|---|
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Sonstige Sportarten |
| Medium: | Taschenbuch |
| Seiten: | 296 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781492568667 |
| ISBN-10: | 149256866X |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Pfitzinger, Pete
Douglas, Scott |
| Solist: | Huddle, Molly |
| Auflage: | 3. Auflage 2000 |
| Besonderheit: | Unsere Aufsteiger |
| Hersteller: | Human Kinetics Publishers |
| Maße: | 248 x 177 x 22 mm |
| Von/Mit: | Pete Pfitzinger (u. a.) |
| Erscheinungsdatum: | 19.07.2019 |
| Gewicht: | 0,625 kg |
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