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ACSM's Complete Guide to Fitness & Health
Taschenbuch von Barbara A. Bushman
Sprache: Englisch

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Beschreibung

ACSM's Complete Guide to Fitness & Health, Second Edition, offers the most current exercise and nutrition guidelines along with assessments, exercises, activities, and programs for varying ages, special conditions, and fitness goals. Authoritative and comprehensive, it makes adding, enhancing, or customizing a fitness and health routine safe and effective.

ACSM's Complete Guide to Fitness & Health, Second Edition, offers the most current exercise and nutrition guidelines along with assessments, exercises, activities, and programs for varying ages, special conditions, and fitness goals. Authoritative and comprehensive, it makes adding, enhancing, or customizing a fitness and health routine safe and effective.

Über den Autor

The American College of Sports Medicine (ACSM), founded in 1954, is the largest sports medicine and exercise science organization in the world. With more than 50,000 members and certified professionals worldwide, ACSM is dedicated to improving health through science, education, and medicine. ACSM members work in a range of medical specialties, allied health professions, and scientific disciplines. Members are committed to the diagnosis, treatment, and prevention of sport-related injuries and the advancement of the science of exercise. The ACSM promotes and integrates scientific research, education, and practical applications of sports medicine and exercise science to maintain and enhance physical performance, fitness, health, and quality of life.

Barbara A. Bushman, PhD, FASCM, is a professor at Missouri State University and a program director and clinical exercise physiologist certified by the American College of Sports Medicine (ACSM). She received her PhD in exercise physiology from the University of Toledo and has teaching experience in identification of health risks, exercise testing and prescription, anatomy, and physiology. Bushman served as senior editor of ACSM's Resources for the Personal Trainer, Fourth Edition, and a reviewer for ACSM's Medicine & Science in Sports & Exercise, Women & Health, and ACSM's Health & Fitness Journal. She has been a fellow of the ACSM since 1999, serving on the ACSM Media Referral Network. As an associate editor of ACSM's Health & Fitness Journal, Bushman writes the "Wouldn't You Like to Know" column, which covers a variety of topics in health and fitness.

Bushman is the lead author of Action Plan for Menopause as well as numerous research articles. She maintains a Facebook page focused on health and fitness [...] She resides in Strafford, Missouri, with her husband, Tobin. She enjoys walks with her husband and German shepherd. She participates in numerous activities in her leisure time, including running, cycling, hiking, weightlifting, kayaking, and scuba diving.

Inhaltsverzeichnis

Part I Fit, Active, and Healthy

Chapter 1 Making Healthy Lifestyle Choices: Physical Activity and Nutrition

Barbara A. Bushman

Chapter 2 Embracing Physical Activity: A Complete Exercise Program

Barbara A. Bushman

Chapter 3 Balancing Nutrition: Recommended Dietary Guidelines

Stella Lucia Volpe and Joseph R. Stanzione

Chapter 4 Promoting Healthy Habits: Getting Started and Staying Motivated

Barbara A. Bushman

Part II Exercise and Activity for Building a Better You

Chapter 5 Improving Your Aerobic Fitness

Barbara A. Bushman

Chapter 6 Enhancing Your Muscular Fitness

Avery D. Faigenbaum

Chapter 7 Increasing Your Flexibility

Jan Schroeder and Michelle Kulovitz Alencar

Chapter 8 Sharpening Your Functional Fitness

Nicholas H. Evans

Part III Fitness and Health for Every Age

Chapter 9 Children and Adolescents: Birth to Age 17

Don W. Morgan

Chapter 10 Adults: Ages 18 to 64

Barbara A. Bushman

Chapter 11 Older Adults: Ages 65 and Older

Robert S. Mazzeo

Part IV Fitness and Health for Every Body

Chapter 12 Cardiovascular Health

Shannon Lennon-Edwards and William B. Farquhar

Chapter 13 Diabetes

Sheri R. Colberg

Chapter 14 Cancer

Kathryn H. Schmitz

Chapter 15 Alzheimer's Disease

Brad A. Roy and Linda Fredenberg

Chapter 16 Osteoporosis and Bone Health

Kara A. Witzke and Kerri M. Winters-Stone

Chapter 17 Arthritis and Joint Health

A. Lynn Millar

Chapter 18 Weight Management

Laura J. Kruskall

Chapter 19 Pregnancy and Postpartum

Lanay M. Mudd and Jean M. Kerver

Chapter 20 Depression

Heather Chambliss and Tracy L. Greer

Details
Erscheinungsjahr: 2017
Genre: Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Lexika & Handbücher
Medium: Taschenbuch
Seiten: 448
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781492533672
ISBN-10: 149253367X
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Bushman, Barbara A.
Redaktion: American College Of Sports Medicine
Hersteller: Human Kinetics Publishers
Maße: 254 x 177 x 27 mm
Von/Mit: Barbara A. Bushman
Erscheinungsdatum: 09.02.2017
Gewicht: 1,059 kg
preigu-id: 107525770
Über den Autor

The American College of Sports Medicine (ACSM), founded in 1954, is the largest sports medicine and exercise science organization in the world. With more than 50,000 members and certified professionals worldwide, ACSM is dedicated to improving health through science, education, and medicine. ACSM members work in a range of medical specialties, allied health professions, and scientific disciplines. Members are committed to the diagnosis, treatment, and prevention of sport-related injuries and the advancement of the science of exercise. The ACSM promotes and integrates scientific research, education, and practical applications of sports medicine and exercise science to maintain and enhance physical performance, fitness, health, and quality of life.

Barbara A. Bushman, PhD, FASCM, is a professor at Missouri State University and a program director and clinical exercise physiologist certified by the American College of Sports Medicine (ACSM). She received her PhD in exercise physiology from the University of Toledo and has teaching experience in identification of health risks, exercise testing and prescription, anatomy, and physiology. Bushman served as senior editor of ACSM's Resources for the Personal Trainer, Fourth Edition, and a reviewer for ACSM's Medicine & Science in Sports & Exercise, Women & Health, and ACSM's Health & Fitness Journal. She has been a fellow of the ACSM since 1999, serving on the ACSM Media Referral Network. As an associate editor of ACSM's Health & Fitness Journal, Bushman writes the "Wouldn't You Like to Know" column, which covers a variety of topics in health and fitness.

Bushman is the lead author of Action Plan for Menopause as well as numerous research articles. She maintains a Facebook page focused on health and fitness [...] She resides in Strafford, Missouri, with her husband, Tobin. She enjoys walks with her husband and German shepherd. She participates in numerous activities in her leisure time, including running, cycling, hiking, weightlifting, kayaking, and scuba diving.

Inhaltsverzeichnis

Part I Fit, Active, and Healthy

Chapter 1 Making Healthy Lifestyle Choices: Physical Activity and Nutrition

Barbara A. Bushman

Chapter 2 Embracing Physical Activity: A Complete Exercise Program

Barbara A. Bushman

Chapter 3 Balancing Nutrition: Recommended Dietary Guidelines

Stella Lucia Volpe and Joseph R. Stanzione

Chapter 4 Promoting Healthy Habits: Getting Started and Staying Motivated

Barbara A. Bushman

Part II Exercise and Activity for Building a Better You

Chapter 5 Improving Your Aerobic Fitness

Barbara A. Bushman

Chapter 6 Enhancing Your Muscular Fitness

Avery D. Faigenbaum

Chapter 7 Increasing Your Flexibility

Jan Schroeder and Michelle Kulovitz Alencar

Chapter 8 Sharpening Your Functional Fitness

Nicholas H. Evans

Part III Fitness and Health for Every Age

Chapter 9 Children and Adolescents: Birth to Age 17

Don W. Morgan

Chapter 10 Adults: Ages 18 to 64

Barbara A. Bushman

Chapter 11 Older Adults: Ages 65 and Older

Robert S. Mazzeo

Part IV Fitness and Health for Every Body

Chapter 12 Cardiovascular Health

Shannon Lennon-Edwards and William B. Farquhar

Chapter 13 Diabetes

Sheri R. Colberg

Chapter 14 Cancer

Kathryn H. Schmitz

Chapter 15 Alzheimer's Disease

Brad A. Roy and Linda Fredenberg

Chapter 16 Osteoporosis and Bone Health

Kara A. Witzke and Kerri M. Winters-Stone

Chapter 17 Arthritis and Joint Health

A. Lynn Millar

Chapter 18 Weight Management

Laura J. Kruskall

Chapter 19 Pregnancy and Postpartum

Lanay M. Mudd and Jean M. Kerver

Chapter 20 Depression

Heather Chambliss and Tracy L. Greer

Details
Erscheinungsjahr: 2017
Genre: Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Lexika & Handbücher
Medium: Taschenbuch
Seiten: 448
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781492533672
ISBN-10: 149253367X
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Bushman, Barbara A.
Redaktion: American College Of Sports Medicine
Hersteller: Human Kinetics Publishers
Maße: 254 x 177 x 27 mm
Von/Mit: Barbara A. Bushman
Erscheinungsdatum: 09.02.2017
Gewicht: 1,059 kg
preigu-id: 107525770
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