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Sapstead’s name and articles have appeared on some of the world’s leading fitness and bodybuilding websites, including T-Nation, Muscle & Strength, Muscle & Fitness, and Livestrong, among others. He has self-published three books and coauthored The Complete Running and Marathon Book (published by Dorling Kindersley). He’s a published researcher in the field of exercise performance and has presented at numerous academic conferences.
Chapter 1. Ab-Building Principles
Chapter 2. Spine and Abdominal Anatomy
Chapter 3. Ab Versus Core Training
Chapter 4. Using Cardio as a Tool
Chapter 5. Four Ways to Track Your Six-Pack Progress
Part II. The Exercises
Chapter 6. Selecting the Best Exercises
Chapter 7. Captain Crunch: Targeting Your Spine
Chapter 8. Targeting Your Lower Abs
Chapter 9. Targeting Your Obliques
Chapter 10. Planks and Other “Anti” Movements
Chapter 11. Exercises to Complement Your Six-Pack Workout
Part III. The Programs
Chapter 12. Body-Weight Ab Workout Programs
Chapter 13. Home Gym Ab Workout Programs
Chapter 14. Gym-Based Ab Workout Programs
Chapter 15. Customizing Your Own Program
| Erscheinungsjahr: | 2021 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781718201392 |
| ISBN-10: | 1718201397 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Sapstead, Gareth |
| Hersteller: | Human Kinetics Publishers |
| Maße: | 276 x 214 x 17 mm |
| Von/Mit: | Gareth Sapstead |
| Erscheinungsdatum: | 09.08.2021 |
| Gewicht: | 0,682 kg |
Sapstead’s name and articles have appeared on some of the world’s leading fitness and bodybuilding websites, including T-Nation, Muscle & Strength, Muscle & Fitness, and Livestrong, among others. He has self-published three books and coauthored The Complete Running and Marathon Book (published by Dorling Kindersley). He’s a published researcher in the field of exercise performance and has presented at numerous academic conferences.
Chapter 1. Ab-Building Principles
Chapter 2. Spine and Abdominal Anatomy
Chapter 3. Ab Versus Core Training
Chapter 4. Using Cardio as a Tool
Chapter 5. Four Ways to Track Your Six-Pack Progress
Part II. The Exercises
Chapter 6. Selecting the Best Exercises
Chapter 7. Captain Crunch: Targeting Your Spine
Chapter 8. Targeting Your Lower Abs
Chapter 9. Targeting Your Obliques
Chapter 10. Planks and Other “Anti” Movements
Chapter 11. Exercises to Complement Your Six-Pack Workout
Part III. The Programs
Chapter 12. Body-Weight Ab Workout Programs
Chapter 13. Home Gym Ab Workout Programs
Chapter 14. Gym-Based Ab Workout Programs
Chapter 15. Customizing Your Own Program
| Erscheinungsjahr: | 2021 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781718201392 |
| ISBN-10: | 1718201397 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Sapstead, Gareth |
| Hersteller: | Human Kinetics Publishers |
| Maße: | 276 x 214 x 17 mm |
| Von/Mit: | Gareth Sapstead |
| Erscheinungsdatum: | 09.08.2021 |
| Gewicht: | 0,682 kg |
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